LevelUp Training
1 sessions per week
Must use App app to view and log training
Program Training
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Child Rockers (Side To Side)
3 x 0:30
B4
Child Rockers (Toes Tucked)
3 x 0:30
B5
Rocker to Bolt Squat
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Seiza Backward Arm Circles
3 x 0:30
B4
Seiza Forward Arm Circles
3 x 0:30
B5
Seiza Elbow Curl
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Child Rockers (Side To Side)
3 x 0:30
B4
Child Rockers (Toes Tucked)
3 x 0:30
B5
Rocker to Bolt Squat
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Seiza Backward Arm Circles
3 x 0:30
B4
Seiza Forward Arm Circles
3 x 0:30
B5
Seiza Elbow Curl
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Child Rockers (Side To Side)
3 x 0:30
B4
Child Rockers (Toes Tucked)
3 x 0:30
B5
Rocker to Bolt Squat
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Seiza Backward Arm Circles
3 x 0:30
B4
Seiza Forward Arm Circles
3 x 0:30
B5
Seiza Elbow Curl
3 x 0:30
A
Bow Hip Stretch #1
2 x 1:00
B1
Child Rockers (normal)
3 x 0:30
B2
Child Rockers (Flys)
3 x 0:30
B3
Child Rockers (Side To Side)
3 x 0:30
B4
Child Rockers (Toes Tucked)
3 x 0:30
B5
Rocker to Bolt Squat
3 x 0:30
