SHYFTX PERFORMANCE
Soccer3 sessions per week
Must use App app to view and log training
Program Training
A1
Band Ankle Eversion
2 x 10
A2
Band Ankle Inversion
2 x 10
A3
Double Leg Calf Raise
2 x 10
B1
Snap Down
3 x 5
B2
Low Plank
3 x 0:30
B3
Mini Band Side Steps
2 x 8
C1
Eccentric Body Weight Squat
3 x 5
C2
Seated Knee Extension Isometric Hold
2 x 5
D1
Seated Band High Row
2 x 8
D2
Eccentric Push Ups
2 x 5
E1
PVC RDL
2 x 8
E2
Russian Twist
2 x 20
A1
90/90 Rotations
2 x 10
A2
Plank Shoulder Taps
2 x 12
A3
Prone Shoulder CARS
2 x 6
B1
Dumbbell Push Press
3 x 5
B2
Medball Power Toss
3 x 5
B3
Broad Jump.
3 x 4
C1
Bench Pushups
2 x 8
C2
Band Pull Aparts
2 x 8
C3
Side Plank
2 x 30
D1
Double Leg Glute Bridge
2 x 10
D2
Bicycle Sit-Ups
2 x 20
E1
Anterior Tib Raises
2 x 10
E2
Dumbbell Front Raises
2 x 10
Recovery
A
Ankle Mobility / Prehab
Perform 10 reps of every exercise. Slow and controlled movements.
Recovery
B
Hip Mobility / Prehab
Perform 10 reps of each exercise. Slow and controlled movements.
Recovery
C
Thoracic Spine Mobility / Prehab
Perform 10 reps of every exercise. Slow and controlled movements.
I am here to help you achieve your goals as an athlete. Let's begin this journey and get better together!
Get Soccer - Preseason
