SHYFTX PERFORMANCE

Soccer
Coach
Merissa Carpenito

Features
3 sessions per week
Must use App app to view and log training
Program Training
$35
Get Soccer - Preseason
benefit-image-0
Injury Prevention
Injury prevention is crucial for maintaining athletic performance and longevity. By focusing on strengthening and stabilizing the body, athletes can reduce their risk of injuries, ensuring they stay on the field and continue to improve their skills. Areas of focus include the KNEES, ANKLES, HAMSTRINGS, GROIN
benefit-image-1
Power Development
Whether it’s outpacing an opponent, delivering a powerful shot, or making a quick change of direction, power is essential for peak performance. My program focuses on power development, helping players build the strength and speed needed to excel on the field while also reducing injury risk. By enhancing power, athletes can improve their overall performance and stay competitive throughout the game.
benefit-image-2
Building a Strong Foundation
Establishing a strong foundation is essential for youth athletes. By focusing on body coordination and awareness, young athletes develop the fundamental skills needed for more advanced movements and techniques. A solid foundation enhances their ability to control their bodies, improve balance, and execute athletic skills more effectively.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Strength, Power and Prehab programs designed for youth and adolescent athletes to build a strong foundation and enhance their athletic performance.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Get your program delivered through you seamlessly through the TrainHeroic app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
SOCCER Strength | Day 1

A1

Band Ankle Eversion

2 x 10

A2

Band Ankle Inversion

2 x 10

A3

Double Leg Calf Raise

2 x 10

B1

Snap Down

3 x 5

B2

Low Plank

3 x 0:30

B3

Mini Band Side Steps

2 x 8

C1

Eccentric Body Weight Squat

3 x 5

C2

Seated Knee Extension Isometric Hold

2 x 5

D1

Seated Band High Row

2 x 8

D2

Eccentric Push Ups

2 x 5

E1

PVC RDL

2 x 8

E2

Russian Twist

2 x 20

Wednesday
SOCCER Power | Day 2

A1

90/90 Rotations

2 x 10

A2

Plank Shoulder Taps

2 x 12

A3

Prone Shoulder CARS

2 x 6

B1

Dumbbell Push Press

3 x 5

B2

Medball Power Toss

3 x 5

B3

Broad Jump.

3 x 4

C1

Bench Pushups

2 x 8

C2

Band Pull Aparts

2 x 8

C3

Side Plank

2 x 30

D1

Double Leg Glute Bridge

2 x 10

D2

Bicycle Sit-Ups

2 x 20

E1

Anterior Tib Raises

2 x 10

E2

Dumbbell Front Raises

2 x 10

Thursday
Active Recovery

Recovery

A

Ankle Mobility / Prehab

Perform 10 reps of every exercise. Slow and controlled movements.

Recovery

B

Hip Mobility / Prehab

Perform 10 reps of each exercise. Slow and controlled movements.

Recovery

C

Thoracic Spine Mobility / Prehab

Perform 10 reps of every exercise. Slow and controlled movements.

Coach
More from SHYFTX PERFORMANCE
coach-avatar Merissa Carpenito

closer-image-1
closer-image-2
Let's Develop Together

I am here to help you achieve your goals as an athlete. Let's begin this journey and get better together!

Get Soccer - Preseason
closer-image-3

More from SHYFTX PERFORMANCE

programs
Soccer - Preseason
Join Today!