Built In DarkNess
Coach
Ed Canto
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Treino 1
Prep
A
Primer
3 Sets: 10 Air Squat 5 Push Up to down dog 20”/20” Side Plank 15” Hollow Rock
B
Back Squat
6 x 5 @ MAX, _ , _ , _ , _ , _ lb
C
Shoulder Press
4 x 8
D1
Half-Kneeling DB Shoulder Press
3 x 12
D2
Push-Up
E1
Bulgarian Split Squat
3 x 8
E2
DB Lunges
3 x 10
Wednesday
Treino 2
Prep
A
Primer
3 Sets: 10 Good Morning 15 Glute Bridges 20 Straight Leg Sit-up
B
Power Clean
10 x 1 @ 70 %
C
Deadlift
5 x 5 @ 80 %
D
Bent Over Row
4 x 8
E1
Band Pull-Apart
3 x 20
E2
Hammer Curl
3 x 12
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