Ballers Kitchen
Coach
Remy Cano
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Bloc 1 - Introduction renforcement et mobilisation
A1
Banded Ankle Dorsiflexion Mobilization
2 x 10
A2
Top end peroneal walk
2 x 20
B
Extension cheville excentrique à 1 pied
3 x 6
C
