Ballers Kitchen

Coach
Remy Cano

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Bloc 1 - Introduction renforcement et mobilisation

A1

Banded Ankle Dorsiflexion Mobilization

2 x 10

A2

Top end peroneal walk

2 x 20

B

Extension cheville excentrique à 1 pied

3 x 6

C

Prévention chevilles et ACL au basketball