Canfield Wellness and Fitness

Tactical, Strength & Conditioning, First Responders, Functional Fitness, Functional Training
Coach
Arron Canfield

This program aims to build strength and endurance for the work needed for  firefighters. It is challenging for those tactical athlete, not for the beginner. 

Features
5 sessions per week
Must use App app to view and log training
Program Training
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Every one goes home
My roll as a firefighter is to not just put the fire out, but make sure that those beside me get home to their families. Train hard and push your limits, so that incase its needed you have the ability to pull your friends/family/brothers/sisters to safety.
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Sample Week
Week 1 of 4-week program
Sunday
FFF Week 1 Day 1

A

Single arm DB snatch

5 x 8

B

DB Farmer's Carry

5 x 15

C

DB Step Up

4 x 10

D

Plank

4 x 0:45

Conditioning

E

500m Row

Perform 500m Row.

Monday
Week 1 Day 2

A

Walk

1 x 50:00

Tuesday
Week 1 Day 3

A

Clean + Front Squat

5 x 10

B

HALF KNEELING PARALLEL MED-BALL THROWS NON-COUNTER MOVEMENT

5 x 10

C

SkiErg

6 x 1:00

D

Side Plank On Hand

4 x 30

E

Sledgehammer Strikes

5 x 8

Wednesday
Week 1 Day 4

A

Walk

1 x 50:00

Thursday
Week 1 Day 5

A

DB Front Rack Walking Lunge

5 x 10

B

KB swings

5 x 10

C

Box Jump

5 x 10

D

Sit-up

5 x 10

E

Med Ball Slam

5 x 10

Friday
Week 1 Day 6

A

Walk

1 x 0:50

Coach
coach-avatar Arron Canfield

Aaron is a professional firefighter, who has always had a passion for fitness and wellness. He has experience with building programs, teaching proper techniques, and helping people reach their fitness goals.

Fit for Fire