8W BellBorn Elevate
Ruben Cadet
Functional Fitness, Functional Training, General Fitness, Strength & ConditioningBellBorn: Elevate is an 8-week Kettlebell & Bodyweight program designed to transform your performance, physique, and mindset. It’s built for those who want more than just workouts—it’s for those ready to train with purpose, push their limits, and unlock their full potential.
This program delivers:
Dynamic movements that challenge strength, endurance, and coordination. Smarter progressions to keep you improving week after week. Minimal equipment, maximum results—train anywhere, anytime.
You’ll move the way the human body was meant to—through multiple planes, patterns, and positions—building strength you can actually use in real life. Each workout is laser-focused to hit all major muscle groups, blend strength and cardio, and keep you progressing without burnout.
Through progressive circuits and weekly variations, you’ll:
Build lean muscle Boost cardiovascular fitness Improve mobility and coordination Develop functional, lasting strength
BellBorn: Elevate isn’t just a training plan—it’s a commitment. A commitment to showing up stronger, sharper, and more capable every single day.
You’re not starting over. You’re leveling up.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥
B1
Two-Hand Swing
4 x 12
B2
One-Hand Clean
4 x 12
B3
One-Hand Row
4 x 12
B4
Push-Ups (on Kettlebell)
4 x 12
B5
Full In & Out
4 x 20
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥
B1
KB 2H Hand Clean
4 x 12
B2
Goblet Squat
4 x 12
B3
Halo + Twist (alternating)
4 x 12
B4
Plank Cross Toe Touches
4 x 30
B5
Flutter Kicks
4 x 70
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥
B1
Two-Hand Swing
4 x 12
B2
One-Hand Clean
4 x 12
B3
One-Hand Row
4 x 12
B4
Push-Ups (on Kettlebell)
4 x 12
B5
Full In & Out
4 x 20
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥
B1
KB 2H Hand Clean
4 x 12
B2
Goblet Squat
4 x 12
B3
Halo + Twist (alternating)
3 x 12
B4
Plank Cross Toe Touches
4 x 30
B5
Flutter Kicks
4 x 70
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Ruben Cadet
Here to serve you—as a passionate kettlebell fitness coach who understands the importance of movement, strength, and living a pain-free, fulfilling life.
Don't spend time building a plan; you have one right here. Get to workout and get results now!
Get 8W BellBorn Elevate
Johnny Ventura
Firefighter
Verified Athlete""I’ve tried everything—gyms, bootcamps, you name it. But nothing made me feel this strong and athletic until I started kettlebell training with this program. It’s simple, effective, and fits into my busy life.""
Travis
Athlete
Verified Athlete"Travis dropped 20 lbs, build lean muscle mass and feels better than ever. No fancy equipment—just one kettlebell and consistency."
