Stay Ready Athletics
Tactical, Law Enforcement, Powerlifting, Bodybuilding, Tactical / Military, First Responders, Personal TrainingMany programs are marketed as "tactical bodybuilding," but they leave boxes unchecked. This program is a power building approach, using tried and true methods of periodization, bodybuilding accessories as well as real world conditioning modalities to have the athlete train for strength, hypertrophy (aesthetics), and real world performance concurrently.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
6 x 3
B
Incline DB Bench Press
3 x 12
C
DB Lateral Raise
3 x 15
D1
High to Low Cable Chest Fly
3 x 12
D2
Cable Reverse Fly (Rear Delts)
3 x 12
E
Dips
3 x 15
A
Deadlift
6 x 3
B
Smith Machine Bent Over Rows
3 x 12
C
Lat Pulldown
4 x 15
D
Meadows Rows
4 x 15
E1
Cable Facepull
3 x 15
E2
Cable Hammer Curl
3 x 15
F
DB Farmer's Carry
A
Back Squat
6 x 3
B
Leg Press
3 x 12
C
Hip Abduction Machine
3 x 15
D
Lying Leg Curl
3 x 15
E
Leg Extension
3 x 15
F
Plate Neck Extension
3 x 10
G
Assault Bike
10 x 0:15 @ 0:45
A
Overhead Press
B
1-Arm DB Row
3 x 15
C
Seated Cable Row
3 x 12
D
Incline Bench Press
4 x 12
E1
Pec Deck Chest Fly
4 x 15
E2
Pec Deck Reverse Fly (rear delts)
4 x 15
F
Pull-Up
3 x MAX
A
Preacher Curl
3 x 12
B
Skull Crushers
3 x 15
C1
Alternating DB Hammer Curl
4 x 15
C2
Tate Press
4 x 15
D
Cable Tricep Extension
3 x 15
E
Cable Curls
3 x 15
F
Calf Raise
3 x 15
