Functional Aesthetics 1.0: Training by Timothy Butler in TrainHeroic

Fitter. Stronger. Leaner.

Functional Training
Timothy Butler

5 sessions per week
Must use TrainHeroic app to view and log training
Program Training

Periodised Strength Training
See progress in all the major lifts and lay the foundation for more complex functional movements.
Daily Metcon
See improvements across all energy systems with daily conditioning pieces layered into every session.
Programming 5 days per week
Strength & Conditioning training for those looking to lay the foundations as a functional athlete.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Receive your training and track all of your progress through the TrainHeroic app!
sample week banner image
Sample Week
Week 1 of 12-week program
Don't Miss Out

If you've ever thought about delving into the world of functional fitness, now is your chance. Learn the fundamentals to move well, develop new levels of strength, improve your conditioning and transform your physique in the process.

Get Functional Aesthetics 1.0
Who is this training for?
If moving into the world of functional fitness is your goal then this is for you. It offers a simple and effective transition from traditional weight training into more functional ways of training.
What sort of results can I expect?
If you follow all of the training, and the nutritional recommendations also provided, then expect to see dramatic increases in your strength levels, work capacity and some pretty epic changes in the mirror ;)
Functional Aesthetics 1.0