Grace Bustamante
Mobility
Coach
Grace Bustamante
This program is a 2 day per week (4 weeks total) training block made to introduce you to basic mobility training!
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
CARs Routine
A
Full Body CARs (warm up)
1 x 6
Monday
CARs Routine
A
Full Body CARs (warm up)
1 x 6
Tuesday
DAY 1
A
Standing Hip CAR
1 x 6
B
Half Kneeling Hip Extension PAIL/RAIL
1 x 1
C
Multiple Range Hip Flexion LO
2 x 1:00
D
Quadrupled Hip CARs
1 x 6
Wednesday
CARs Routine
A
Full Body CARs (warm up)
1 x 6
Thursday
DAY 2
A
Standing Hip CAR
1 x 6
B1
Hip Internal Rotation PAIL/RAIL (90/90)
1 x 1
B2
Hip 90/90 Internal Rotation Lift Off
C
Supine Hip Capsule CARs
1 x 1:00
Friday
CARs Routine
A
Full Body CARs (warm up)
1 x 6
Saturday
CARs Routine
A
Full Body CARs (warm up)
1 x 6
