Elevate Coaching
Coach
Matthew Burson
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Glutes and Hams
A
Seated Hamstring Curl
3 x 10
B
BB Hip Thrust
3 x 10
C
Banded RDL
3 x 10
D
Glute Med Kick Back
3 x 10
Monday
Upper
A
Converging Chest Press - Incline
3 x 10
B
DB Rear Delt Fly
3 x 10
C
Lumbar Lat Row - 1 Arm
3 x 10
D
Spider Curl
3 x 10
E
Cross Body Tricep Extensions
3 x 10
Tuesday
45 Cardio
A
Cardio
1 x 45:00
Wednesday
Glutes and Quads
A
Leg Press - Glutes
3 x 10
B
Reverse Banded Hack Squat
3 x 10
C
Split Squat -
3 x 10
D
Standing Calf Raise
3 x 10
Thursday
Upper
A
Converging Chest Press
3 x 10
B
DB Row - Supported
3 x 10
C
Cable Lateral Raise
3 x 10
D
No Cheat Curl
3 x 10
E
Katana Tricep Extension
3 x 10
Friday
45 Cardio
A
Cardio
1 x 45:00
Saturday
45 Cardio
A
Cardio
1 x 45:00
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