Arm Care for Overhead Athlete's
Locked In Performance
As a young athlete, have you ever been in a position to where your arm became fatigued and you felt like it needed to be strengthened? Or have you ever seen you idol perform arm care exercises and never knew where to start? Than you have found the right place. This is a one stop shop for your arm care needs. In this program, you will find 3 different sets of programs, that can be utilized for post throwing arm care maintenance. Shoulder program #1 is a DB program, shoulder program #2 is a band program, and shoulder program #3 is a kettlebell stabilization program. This programs can be intertwined and you can pick and choose which one suits you the best at a given time, just make sure that you are rotating them to keep everything balanced.
A
DB Standing Full Can
2 x 12
B
DB Prone Y Raise
2 x 12
C
DB Prone T (Thumb Down)
2 x 12
D
DB Supine SA Punch
2 x 12
E
DB Side Lying Flexion
2 x 12
F
DB Side Lying External Rotation
2 x 15
A
Banded Standing T (Thumbs Out)
2 x 12
B
DB Standing Full Can
2 x 12
C
Banded Standing Low Row
2 x 12
D
Banded Standing IR
2 x 12
E
Banded Standing SA Punch
2 x 12
F
Banded Standing 90/90 ER
3 x 12
A
Kettlebell Roll
3 x 8
B
Quadruped Plank
3 x 8
C
Kettlebell Carry
3 x 20
D
Eccentric IR to 90/90 ER
3 x 8
Alan Burr
A certified strength and conditioning specialist with over 15 years of experience within the collegiate and professional ranks.
Benefit from quality arm care exercises to take your game to the next level!
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