Golf Training Systems

Golf, Mobility
Coach
Nick Burch

Golf Training Systems has created the most efficient warm-up routine a golfer could ask for. This program will provide you with multiple routines that incorporate stretching, mobility, and dynamic warm-up movements to help you before, during, and after your next round of golf.

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Thoracic Opener With Block

3 x 10

A2

Wall Slides

3 x 10

A3

Side Lying Hip Cars

3 x 10

A4

Anterior Shoulder Circles

3 x 10

A5

Up Dog Down Dog

3 x 10

Tuesday
Day 2

A1

Standing Swimmer From Hinge

3 x 10

A2

Pelvic Tilts

3 x 10

A3

Neck Car

3 x 5

A4

Thoracic Rotation From Hip Hinge With Club

3 x 5

A5

Sweep The Floor Dynamic Hamstring

3 x 5

Thursday
Day 3

A1

Frog Stretch (Golf)

3 x 30

A2

Cat-Cow Stretch

3 x 10

A3

Wrist Stretch

3 x 10

A4

Child's Pose Reach Through

3 x 5

A5

Sleeper Stretch

3 x 5

Customer Reviews

Overall Rating

5 out of 5.0

3 Total Ratings



The Ultimate Golf Warm-up 1.0