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The Ultimate Golf Warm-up 1.0

Golf Training Systems

Golf, Mobility
Coaches
Shawn Balow and Nick Burch

This program will provide you with multiple routines that incorporate stretching, mobility, and dynamic warm-up movements to help you before, during, and after your next round of golf.

$50
Get The Ultimate Golf Warm-up 1.0
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Flexibility
This program contains movements that wil increase the range of motion of the muscles attached to joints that will help improve a golfer's set-up posture, lower body stability, and power generation.
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Mobility
The mobility movements contained in this program will help you move your joints through their full range of motion, which will help you play better golf & reduce your risk of injury
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Dynamic Warm-up
All athletes including golfers need to warm-up before they play. This program contains movement that will get a golfer's muscles, joints, and nervous system turn on and ready to crush it from their opening tee shot.
Features
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Programming 3 days per week
This program contain 60 movements specifically created to help you play the best golf of your life.
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Exercise Video Guidance
Instructional videos to guide you through each movement
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Delivered through TrainHeroic
The TrainHeroic app makes following The Ultimate Golf Warm-up 1.0 a breeze. Mastering golf is hard, but being able to follow this program is not.
Equipment
Required
Golf club
Recommended
Yoga block // Mobility bands
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Thoracic Opener With Block

3 x 10

A2

Wall Slides

3 x 10

A3

Side Lying Hip Cars

3 x 10

A4

Anterior Shoulder Circles

3 x 10

A5

Up Dog Down Dog

3 x 10

Tuesday
Day 2

A1

Standing Swimmer From Hinge

3 x 10

A2

Pelvic Tilts

3 x 10

A3

Neck Car

3 x 5

A4

Thoracic Rotation From Hip Hinge With Club

3 x 5

A5

Sweep The Floor Dynamic Hamstring

3 x 5

Thursday
Day 3

A1

Frog Stretch (Golf)

3 x 30

A2

Cat-Cow Stretch

3 x 10

A3

Wrist Stretch

3 x 10

A4

Child's Pose Reach Through

3 x 5

A5

Sleeper Stretch

3 x 5

Coaches
More from Golf Training Systems
coach-avatar Shawn Balow

TPI Certified Golf Fitness Trainer TPI Power Level 3 Power, Junior Level 3, Medical Level 2 & Golf Level 2 Golf Golf Digest Certified Trainer Superspeed Golf Level 2 Certified NASM (National Academy of Sports Medicine) Golf Fitness Specialist

coach-avatar Nick Burch

TPI Certified Golf Fitness Trainer TPI Level 1, Power 2, and Fitness 2 Stick Mobility Level 1 Certified TRX Qualified – Suspension Training, Group Training & Yoga NASM Certified Personal Trainer & Fitness Nutrition Specialist

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Start Playing the Best Golf of Your Life

What you do before your round has a major impact on what you do during your round. The Ultimate Golf Warm-up 1.0 will provide you with movements that will help you before, during, and after your next round of golf.

Get The Ultimate Golf Warm-up 1.0
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The Proof
verified-athlete-avatar Kevin Roy

PGA and Korn Ferry Tour Pro Golfer

Verified Athlete

"I used the Ultimate Golf Warm-up 1.0 frequently over the past year to prepare for my tournaments. The program provided the flexibility and mobility movements I needed to perform my best week in and week out. I highly recommend any of the GTS programs to golfers interested in improving their game”"

The Ultimate Golf Warm-up 1.0
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