Golf Training Systems
Golf
Coach
Nick Burch
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A1
Thoracic Opener With Block
3 x 10
A2
Wall Slides
3 x 10
A3
Side Lying Hip Cars
3 x 10
A4
Anterior Shoulder Circles
3 x 10
A5
Up Dog Down Dog
3 x 10
Tuesday
Day 2
A1
Standing Swimmer From Hinge
3 x 10
A2
Pelvic Tilts
3 x 10
A3
Neck Car
3 x 5
A4
Thoracic Rotation From Hip Hinge With Club
3 x 5
A5
Sweep The Floor Dynamic Hamstring
3 x 5
Thursday
Day 3
A1
Frog Stretch (Golf)
3 x 30
A2
Cat-Cow Stretch
3 x 10
A3
Wrist Stretch
3 x 10
A4
Child's Pose Reach Through
3 x 5
A5
Sleeper Stretch
3 x 5
