Golf Training Systems
Golf, Mobility
Coach
Nick Burch
Golf Training Systems has created the most efficient warm-up routine a golfer could ask for. This program will provide you with multiple routines that incorporate stretching, mobility, and dynamic warm-up movements to help you before, during, and after your next round of golf.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A1
Thoracic Opener With Block
3 x 10
A2
Wall Slides
3 x 10
A3
Side Lying Hip Cars
3 x 10
A4
Anterior Shoulder Circles
3 x 10
A5
Up Dog Down Dog
3 x 10
Tuesday
Day 2
A1
Standing Swimmer From Hinge
3 x 10
A2
Pelvic Tilts
3 x 10
A3
Neck Car
3 x 5
A4
Thoracic Rotation From Hip Hinge With Club
3 x 5
A5
Sweep The Floor Dynamic Hamstring
3 x 5
Thursday
Day 3
A1
Frog Stretch (Golf)
3 x 30
A2
Cat-Cow Stretch
3 x 10
A3
Wrist Stretch
3 x 10
A4
Child's Pose Reach Through
3 x 5
A5
Sleeper Stretch
3 x 5
