This program will provide you with multiple routines that incorporate stretching, mobility, and dynamic warm-up movements to help you before, during, and after your next round of golf.
A1
Thoracic Opener With Block
3 x 10
A2
Wall Slides
3 x 10
A3
Side Lying Hip Cars
3 x 10
A4
Anterior Shoulder Circles
3 x 10
A5
Up Dog Down Dog
3 x 10
A1
Standing Swimmer From Hinge
3 x 10
A2
Pelvic Tilts
3 x 10
A3
Neck Car
3 x 5
A4
Thoracic Rotation From Hip Hinge With Club
3 x 5
A5
Sweep The Floor Dynamic Hamstring
3 x 5
A1
Frog Stretch (Golf)
3 x 30
A2
Cat-Cow Stretch
3 x 10
A3
Wrist Stretch
3 x 10
A4
Child's Pose Reach Through
3 x 5
A5
Sleeper Stretch
3 x 5
TPI Certified Golf Fitness Trainer TPI Power Level 3 Power, Junior Level 3, Medical Level 2 & Golf Level 2 Golf Golf Digest Certified Trainer Superspeed Golf Level 2 Certified NASM (National Academy of Sports Medicine) Golf Fitness Specialist
TPI Certified Golf Fitness Trainer TPI Level 1, Power 2, and Fitness 2 Stick Mobility Level 1 Certified TRX Qualified – Suspension Training, Group Training & Yoga NASM Certified Personal Trainer & Fitness Nutrition Specialist
What you do before your round has a major impact on what you do during your round. The Ultimate Golf Warm-up 1.0 will provide you with movements that will help you before, during, and after your next round of golf.
Get The Ultimate Golf Warm-up 1.0PGA and Korn Ferry Tour Pro Golfer
Verified Athlete"I used the Ultimate Golf Warm-up 1.0 frequently over the past year to prepare for my tournaments. The program provided the flexibility and mobility movements I needed to perform my best week in and week out. I highly recommend any of the GTS programs to golfers interested in improving their game”"