Begin building a strong foundation and understanding of olympic weightlifting. These movements are highly technical, and take a lot of time in the weight room to master. In this program, we will be focusing on the clean. We will be breaking down the movement into its respective parts in order to build to a point where we can put it all together. The purpose of breaking the movements down is to avoid injury and avoid the building of improper, inefficient movement patterns. We will be build a foundation of strength over the next four weeks that will compliment performance during the clean.