The Conect

General Fitness, Women's Training
Coach
Venus Burakorn

Features
3 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Scapular Push Ups

3 x 10

B

Dumbbell throwing reverse

3 x 10 @ 4.41 kg

C

Glute Bridge Complex

3 x 10

D

Banded prone Y

3 x 15

E

Standing Kick Back

3 x 10

F

Pec MFR

2 x 1:00

Tuesday
Week 1 Day 3

A

Power Leg Lunges

3 x 10

B

X line shoulder push

3 x 10 @ 4.41 kg

C

Oblique crunch

3 x 10

D

Dumbbell throwing shuffle

3 x 10 @ 4.41 kg

E

Banded bent over row exercise

3 x 20

F

Trap MFR

2 x 1:00

Thursday
Week 1 Day 5

A

Hip flexor shuffle single arm kettlebell hinge

3 x 10 @ 8.82 kg

B

X line shoulder push

3 x 10 @ 4.41 kg

C

Prone Y

3 x 15

D

Bird Dogs

3 x 10

E

Anterior 45 MFR

2 x 1:00

Strong Busy Women