gbudny723@gmail.com
Strength & Conditioning, Powerlifting
Coach
Grayson Budny
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A1
Foam Roll
A2
Pass-Through
2 x 12
A3
Band Pull-Apart
2 x 15
A4
Band Chest Press
2 x 20
B1
Barbell Bench Press
10, 8, 8, 8, 8, 8 @ 1, 3, 4, 6, 6, 6
B2
Dips
3 x 10 @ 7
B3
Half-Kneeling KB Press
3 x 12 @ 7
C
EZ Bar Skull Crusher
2 x 8 @ 8
D
Hollow Hold
3 x 0:20
Tuesday
Week 1 Day 3
A1
Band Pass Through
A2
Band Pull-Apart
A3
Band Face Pull
A4
Cuban Press
A5
Side Lying External Rotation
A6
Prone Y's, T's
2 x 8
B
Deficit Push Up
3 x 8
C1
Barbell Overhead Press
C2
Bottoms Up KB Hol
D
Russian Twist
3 x 20
Thursday
Week 1 Day 5
A1
Pass-Through
A2
Band Pull-Apart
A3
T-Spine Reach
A4
Foam Roll
B
Med Ball Chest Pass
C1
Cable Chest Fly
C2
Bench Press
10, 10, 5, 3, 3, 3 @ 50, 60, 70, 80, 85, 85 %
C3
Incline DB Bench Press
2 x 8
