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PT Florian Buchacher

Soccer
Coach
PT Florian Buchacher

Become the BEST athlete YOU can be with this 7-week program! You’ll be doing the same exercises and drills I use with professional footballers like David Schnegg (MLS), Michael Svoboda (Serie A), Albert Vallci (Swiss Super League), and many more.

This is the program that helps you peak at the right time—so you can DOMINATE your preparation both on and off the pitch.

Here’s what you’ll get:

• 7 weeks of athletic training • Speed & nutrition guide • Injury prevention and mobility exercises for athletes • Video for every single exercise • Member-only group chat • Weight and progress tracker • 24/7 access to elite coaching • Mobility drills • Breathing exercises

Bonus:

Off-Season Stamina Runs

Valued at over €500 — now available for just €99!

What are you waiting for? Join now and start dominating both on and off the pitch!

$75
Get RELOAD The Off-Season Blueprint for Footballers
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Mobility & Prehab Protocol
Unlike other training programs, my program includes full-body mobility routines as well as exercises for injury prevention and for strengthening weak points in the body. This allows you to train harder and longer and get more out of your workouts.
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Nutrition-Guide
My training program includes a completely FREE, detailed nutrition guide that explains healthy eating for athletes as well as the supplements every player should be taking.
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ELITE FOOTBALL OFF-SEASON RUNNING PLAN
✔ High-intensity aerobic conditioning ✔ Threshold development ✔ Sprint endurance ✔ Repeated high-speed actions ✔ Game-like rhythm changes ✔ Progressive overload ✔ Volume & intensity managed to avoid injury
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Breathing exercises
I’ve included a set of effective breathing exercises that every athlete should add to their training. They improve lung capacity, increase focus, and support faster recovery. With proper breathing, you can perform better, last longer, and train more efficiently overall.
Features
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Access to Former Pro & Coach Flo
I’m here to support you every step of the way!
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Programming 7 days per week
Daily strength, endurance, mobility, and prehab exercises
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Breath Work Routine
Detailed breathing exercises for every phase!
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Workout videos
Videos that show you every exercise
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Detailed description
I’ll guide you through the 7 weeks.
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Like-minded athletes
A motivating community that pushes each other
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Delivered via TrainHeroic
PDF training plans are outdated — you’ll get the entire program through the app
Equipment
Required
Barbell, dumbbell, kettlebell, sled, sports field
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Sample Week
Week 1 of 6-week program
Sunday
Low Day: Upper-body Armour

A1

DB Pullover

2 x 12

A2

Incline Y Raise

2 x 12

B1

DB Push Press

3 x 5

B2

Hamstring Glider

2 x 6

C1

Barbell Bench Press

8, 8, MAX @ 65, 70, 75 %

C2

Soleus Raise

3 x 30

D

Bird Dog Row

2 x 8

E

Chin Ups

2 x 7

F

Tricep Push Ups

2 x 12

Monday
High Day: Speed + Lower-body

A

Single Leg Hop

3 x 5

B

Sled Sprints

5 x 10

C1

Back Squat

8, 8, MAX @ 65, 70, 75 %

C2

Hamstring Drop

3 x 30

D

RDL

2 x 6

E

Seated Hamstring Curl

2 x 8

F

Smith Machine Calf Raise

2 x 10

Tuesday
Low Day: Conditioning and Core

A

Bent Over Cable Rotation

2 x 6

B

Weighted Decline Sit Up

C

Air Bike Intervalls

4 x 4:00 @ 85 %

Thursday
High Day: Full-body

A

Box Jump

3 x 2

B

Box Squat

3 x 5

C1

Plyo Pushups

3 x 3

C2

Close Grip Bench Press

12, 9, 9 @ MAX, _ , _ kg

C3

Copenhagen Plank

3 x 20

D

Single Leg Hip Lift

2 x 10

E

Incline DB Row

2 x 9

F

Strict Bar Dips

2 x 10

G

Seated Incline DB Curls

2 x 10

Saturday
High Day: Speed + Conditioning

A

Speed Session Warm-up

B

A-Skip

2 x 20

C

Straight Leg Bounds

2 x 20

D

Acceleration Bound

2 x 20

E

Zig Zag Bounds

2 x 20

F

Standing Broad Jump

2 x 3

G

Flying Sprint

10, 10, 10, 10, 20, 20, 20

H

Shuttle Run

4 x 150

Coach
More from PT Florian Buchacher
coach-avatar PT Florian Buchacher

Sport Performance Specialist Ehemaliger Profifussballer Physiotherapeut Co-Trainer

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Endlich trainieren wie ein Profifussballer

Trainiere so wie deine Idole und maximiere deine sportliche Leistung

Get RELOAD The Off-Season Blueprint for Footballers
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FAQs
Ist das Programm für jeden Fussballer?
Du solltest Erfahrung mit Athletik-Training haben
Braucht man einen Zugang zu einem Gym
Ja unbedingt
Für was bezahle ich?
Nach der Bezahlung des Off-Season-Programms erhältst du 7 Wochen fussballspezifisches Training in einem einfach zu bedienenden App-Format sowie 24/7 Zugang zu Profi-Coaching. Zudem sind mehrere Mobilitätsroutinen & Präventionsübungen in die Workouts integriert, ergänzt durch einen Ernährungsplan .
The Proof
verified-athlete-avatar Michael Swoboda

Profifussballer

Verified Athlete

"Mit Flo arbeitet man mit einem professionellen, erfahrenen und engagierten Athletik-Trainer zusammen. Ein großer Vorteil für mich ist, dass Flo selber lange professionell Fußball gespielt hat und deswegen weiß, auf was es in dem Sport ankommt."

verified-athlete-avatar Albert Vallci

Profifussballer

Verified Athlete

"Flo weiß was er macht, jedes mal wenn ich zuhause bin, komme ich zu ihm und arbeite an meinen Schwächen und ich gehe immer mit einem guten Gefühl nach Hause. Ich kann jeden nur empfehlen mit Flo zusammenzuarbeiten"

verified-athlete-avatar David Schnegg

Profifussballer

Verified Athlete

"Flo ist nicht nur ein guter Freund von mir, sondern weiß alles wenn es darum geht jemanden besser zu machen in allen Bereichen. Athletik, Verletzungsprävention, aber auch der Spaß kommt nie zu kurz."

verified-athlete-avatar Florian Rieder

Profifussballer

Verified Athlete

"Mein Athletiktraining mit Flo hat mir in vielerlei Hinsicht geholfen, besonders in der Vorbereitung auf die neue Saison, um trotz der Pause fit zu bleiben. Flo war dafür der perfekte Coach."

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