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New to Bells: The Fundamentals of Kettlebell Training

Happy Kettlebelling Club

Coach
Jeremy Bryan

Discover the transformative power of kettlebell training with 'New to Bells: The Fundamentals.' This comprehensive 4-week program is meticulously designed for beginners and newcomers to the world of kettlebell workouts.

Benefit from expert demonstration as you master the essential techniques of the swing, clean, and snatch, tailored to your pace and comfort level. With a structured workout plan adaptable to any schedule and environment, you'll lay a solid foundation for your fitness journey.

Take the first step toward a stronger, more vibrant you with 'New to Bells: The Fundamentals.'"

$25
Get New to Bells: The Fundamentals of Kettlebell Training
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Technique Building
There is an initial learning curve when it comes to kettlebell training, mainly due to the technique required to perform most of the movements. In this program you will learn the proper form and technique of the foundational movements of kettlebell training.
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Coordination Development
Kettlebell exercises require coordination due to their dynamic and multi-joint nature, which utilizes many muscle groups to work together like a beautiful symphony to execute movements effectively. With just a single kettlebell, this program provides an entry into developing the coordination necessary for kettlebell training.
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Routine Establishing
Unlike aimless and lengthy programs, this 4-week regimen provides the perfect framework for establishing a structured fitness routine. Through concise and targeted training sessions, you'll be able to effortlessly integrate these workouts into your busy schedule.
Features
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Access to your coach
Your coach will be available for you to ask questions or request the further guidance you need to grow.
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Programming 3 days per week
Strength, conditioning, and skill-building training that’s accessible and challenging for athletes of any level or background.
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Exercise video guidance
Demonstrational videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder and keep you going longer, all through an app.
Equipment
Required
1-2 kettlebells: light-medium weight; coach suggestion available
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Kettlebell Hike

3 x 30 @ 4

B

Kettlebell SA Swing

10 x 30 @ 5

Tuesday
Week 1 Day 3

A

Kettlebell Hike

3 x 30 @ 4

B

Kettlebell SA Swing

10 x 30 @ 5

Thursday
Week 1 Day 5

A

Kettlebell SA Swing

7 x 10 @ 4, 4, 6, 6, 7, 7, 7

Coach
More from Happy Kettlebelling Club
coach-avatar Jeremy Bryan

A seasoned kettlebell coach and athlete, known for his minimalist approach to fitness. With a keen eye for efficiency and a passion for functional movement, Jeremy has honed a unique training philosophy that prioritizes simplicity without compromising results.

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Go from rookie to rockstar in just 4 weeks!

Join us and unleash your strength, master the swing, clean, and snatch, and discover the transformative power of kettlebell training. Get ready to amplify your fitness journey and unlock your full potential with 'New to Bells: The Fundamentals.' Sign up to

Get New to Bells: The Fundamentals of Kettlebell Training
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FAQs
Who is this program designed for?
This program is specifically designed for beginners and individuals who are new to kettlebell training and want to master the foundational movements.
What equipment do I need to participate in this program?
To fully engage in the program, you will need access to a kettlebell of an appropriate weight based on your current fitness level.
How much time do I need to dedicate to each session?
Each session typically ranges from 20 to 30 minutes, making it easy to incorporate into your daily routine.
Is this program suitable for individuals with previous injuries?
We recommend consulting with a healthcare professional before beginning any exercise program, especially if you have existing injuries or physical limitations.
What if I find the exercises too challenging?
Our program is designed to be adaptable to various fitness levels. We encourage participants to start with lighter weights and gradually increase intensity as they become more comfortable with the movements.
Can I combine this program with other forms of exercise?
Yes, this program can complement other forms of exercise or training, provided it aligns with your overall fitness goals and does not lead to overtraining or injury.
What if I need additional guidance during the program?
We offer ongoing support and guidance throughout the program. Participants can reach out to our team for any questions, clarifications, or assistance they may need.
New to Bells: The Fundamentals of Kettlebell Training
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