Accademia Strength & Conditioning

Coach
Francesco Bruyere

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get ASC BASE JUDO
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Build Foundational Strength
Develop robust, sport-transferable strength through fundamental lifts and structured progressions.
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Improve Pulling & Grip Capacity
Enhance vertical and horizontal pulling strength with targeted grip and isometric work essential for judo.
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Reduce Asymmetries & Injury Risk
Unilateral training improves structural balance, joint stability, and resilience under repetitive combat loads.
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Transfer to the Tatami
Strength, control, and force transmission developed to complement technical execution and match demands.
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Integrate with Judo Training
Workload and intensity designed to enhance physical qualities without interfering with skill practice or recovery.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Tuesday
Week 1 Day 3

A1

Plank

3 x 0:30

A2

Side Plank

3 x 0:30

A3

Hollow Hold

3 x 0:30

B

Power Clean

3 x 3 @ 80 %

C

Back Squat

5, 5, MAX @ 65, 75, 85 %

D

Bench Press

5, 5, MAX @ 65, 75, 85 %

E1

Bent Over DB Row

3 x 10

E2

DB Single Leg Deadlift

3 x 8

E3

Landmine Bar Twist

3 x 12

Thursday
Week 1 Day 5

A

Back Squat

3 x 0:20

B

Isometric Lunge Hold

Coach
More from Accademia Strength & Conditioning
coach-avatar Francesco Bruyere

The Proof
verified-athlete-avatar ODETTE GIUFFRIDA

2 Olimpyc medalist - World Champion

Verified Athlete

"“This type of training makes me feel more solid in the early phases of the match. It’s not just strength, it’s body control and timing in the right moment. I’m able to express what I have even under pressure.”"

verified-athlete-avatar ASYA TAVANO

4 European Medalist - Olimpyc Athletes

Verified Athlete

"“The biggest difference is in contact situations. In grip fighting and close-range exchanges I can maintain strength and position without losing quality. It’s work that really transfers to the tatami.”"

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