Golden Stick Hockey
HockeyOur hockey player workout program is designed to help players of all levels build strength, endurance, and agility. Our expert trainers have developed a variety of exercises and drills specifically tailored to hockey players, helping to improve speed, power, and overall performance on the ice.
Our comprehensive approach includes a range of exercises that target key muscle groups used in hockey, such as the legs, core, and upper body. We utilize a combination of bodyweight exercises, resistance training, and plyometrics to challenge players and help them achieve their fitness goals.
By joining our hockey player workout program, players can expect to see improvements in their physical fitness, including increased strength, speed, and endurance. Our program is suitable for players at all levels, from beginners to advanced athletes, and is designed to be flexible and adaptable to each player's needs and goals. Join us and take your game to the next level, both on and off the ice.
5 sessions per week
Must use App app to view and log training
Program Training
A
wide standing hamstring stretch
1 x 45
B
crossed standing hamstring stretch
1 x 45
C
seated hamstring stretch
1 x 45
D
wide seated hamstring alternating oblique stretch
1 x 45
E
seated butterfly hip opener stretch
1 x 45
F
front lunge stretch series
1 x 45
G
hip and oblique opener
1 x 45
H
nose to toe hip opener
1 x 45
I
pretzel hip opener
1 x 45
J
standing hip opener swing
1 x 45
K
standing hamstring opener swing
1 x 45
L
foam roller hamstring
1 x 45
M
foam roller glutes
1 x 45
N
foam roller quads
1 x 45
O
foam roller it band
1 x 45
P
Anthony Williams - Heavy Metal Detox Smoothie
1 x 1
Q
Anthony Williams - Wild Blueberry Bowl
1 x 1
A
side lunge_GS
3 x 30
B
squat jack
3 x 1:00
C
single leg RDL balance
3 x 24
D
jumping split lunge
3 x 1:00
E
wide push ups clap
3 x 45
F
tricep push ups clap
3 x 45
A
walking lunge_GS
3 x 1:00
B
step ups
3 x 15
C
explosive squats
3 x 20
D
explosive squat jumps
3 x 30
A
wide standing hamstring stretch
1 x 45
B
crossed standing hamstring stretch
1 x 45
C
seated hamstring stretch
1 x 45
D
wide seated hamstring alternating oblique stretch
1 x 45
E
seated butterfly hip opener stretch
1 x 45
F
front lunge stretch series
1 x 45
G
hip and oblique opener
1 x 45
H
nose to toe hip opener
1 x 45
I
pretzel hip opener
1 x 45
J
standing hip opener swing
1 x 45
K
standing hamstring opener swing
1 x 45
L
foam roller hamstring
1 x 45
M
foam roller glutes
1 x 45
N
foam roller quads
1 x 45
O
foam roller it band
1 x 45
P
Anthony Williams - Heavy Metal Detox Smoothie
1 x 1
Q
Anthony Williams - Wild Blueberry Bowl
1 x 1
A
fast twitch front to back hops
4 x 30
B
fast twitch lateral hops
4 x 30
C
fast twitch single foot lateral hops
4 x 30
D
fast twitch single foot front to back hops
4 x 30
E
corework one sided hand to foot
3 x 30
F
corework alternating hand to foot
3 x 30
G
corework straight legged sit up
3 x 30
H
corework reverse crunch
3 x 30
I
corework russian twist
3 x 30
A
wide standing hamstring stretch
1 x 45
B
crossed standing hamstring stretch
1 x 45
C
seated hamstring stretch
1 x 45
D
wide seated hamstring alternating oblique stretch
1 x 45
E
seated butterfly hip opener stretch
1 x 45
F
front lunge stretch series
1 x 45
G
hip and oblique opener
1 x 45
H
nose to toe hip opener
1 x 45
I
pretzel hip opener
1 x 45
J
standing hip opener swing
1 x 45
K
standing hamstring opener swing
1 x 45
L
foam roller hamstring
1 x 45
M
foam roller glutes
1 x 45
N
foam roller quads
1 x 45
O
foam roller it band
1 x 45
P
Anthony Williams - Heavy Metal Detox Smoothie
1 x 1
Q
Anthony Williams - Wild Blueberry Bowl
1 x 1
A
stick handling intro
3 x 45
B
stick handling hand to foot coordination
3 x 45
C
stick handling one foot jumping balance
4 x 30
D
stick handling one foot balance
4 x 45
A
wide standing hamstring stretch
1 x 45
B
crossed standing hamstring stretch
1 x 45
C
seated hamstring stretch
1 x 45
D
wide seated hamstring alternating oblique stretch
1 x 45
E
seated butterfly hip opener stretch
1 x 45
F
front lunge stretch series
1 x 45
G
hip and oblique opener
1 x 45
H
nose to toe hip opener
1 x 45
I
pretzel hip opener
1 x 45
J
standing hip opener swing
1 x 45
K
standing hamstring opener swing
1 x 45
L
foam roller hamstring
1 x 45
M
foam roller glutes
1 x 45
N
foam roller quads
1 x 45
O
foam roller it band
1 x 45
P
Anthony Williams - Heavy Metal Detox Smoothie
1 x 1
Q
Anthony Williams - Wild Blueberry Bowl
1 x 1
A
side lunge_GS
3 x 30
B
squat jack
3 x 1:00
C
single leg RDL balance
3 x 24
D
jumping split lunge
3 x 1:00
E
wide push ups clap
3 x 45
F
tricep push ups clap
3 x 45
A
walking lunge_GS
3 x 1:00
B
step ups
3 x 15
C
explosive squats
3 x 20
D
explosive squat jumps
3 x 30
A
wide standing hamstring stretch
1 x 45
B
crossed standing hamstring stretch
1 x 45
C
seated hamstring stretch
1 x 45
D
wide seated hamstring alternating oblique stretch
1 x 45
E
seated butterfly hip opener stretch
1 x 45
F
front lunge stretch series
1 x 45
G
hip and oblique opener
1 x 45
H
nose to toe hip opener
1 x 45
I
pretzel hip opener
1 x 45
J
standing hip opener swing
1 x 45
K
standing hamstring opener swing
1 x 45
L
foam roller hamstring
1 x 45
M
foam roller glutes
1 x 45
N
foam roller quads
1 x 45
O
foam roller it band
1 x 45
P
Anthony Williams - Heavy Metal Detox Smoothie
1 x 1
Q
Anthony Williams - Wild Blueberry Bowl
1 x 1
A
walking lunge_GS
3 x 1:00
B
step ups
3 x 15
C
explosive squats
3 x 20
D
explosive squat jumps
3 x 30
