This 5-week postpartum program is designed for you if:
This program isn't about bouncing back - It's about building initial strength safely and effectively, avoiding injury and setting a solid foundation for your long-term strength and wellness.
A
Foam Roll Back
B
Foam Roll Lats
C
T-spine Mobility
1 x 5
D
Mermaid Stretch
1 x 1:00
E
Child's Pose Breathing (Full Version)
1 x 2:00
F1
Deep Abdominal Muscle Coordination
3 x 10
F2
Banded Reverse Fly On A Foam Roller
3 x 10
F3
Glute Bridges
3 x 12
A
Foam Roll Back
B
Foam Roll Lats
C
T-spine Mobility
1 x 5
D
Seated 360 Breathing
1 x 2:00
E1
Glute Bridges
3 x 12
E2
Deadbug (just legs)
3 x 10
E3
Banded Reverse Fly On A Foam Roller
3 x 12
Former professional gymnast with 10+ years of coaching. Pre/Post Natal Specialist. Mom of two