Early Postpartum Program

Iryna Brown

Coach

Iryna Brown

This 5-week postpartum program is designed for you if:

You've been given a green light to exercise after welcoming your little one into the world, but you simply don't know where to begin your fitness journey postpartum.
You're a superwoman who had her baby a while back, yet the hustle and bustle of life prevented you from dedicating time to rebuild your core strength and pelvic floor function.

This program isn't about bouncing back - It's about building initial strength safely and effectively, avoiding injury and setting a solid foundation for your long-term strength and wellness.

$110

Get Early Postpartum Program

Increased Confidence and Comfort

By focusing on rebuilding core strength and pelvic floor function, you'll experience a greater confidence in your body. This newfound strength and stability will translate into your increased comfort in daily activities, such as lifting your baby, carrying groceries, or even just moving around with more ease.

Safe Return to Exercise

Completing a structured 5-week program ensures a safe and gradual return to exercise. You will learn how to modify movements, build strength progressively, and listen to your body, setting a foundation for long-term fitness success without risking setbacks.

Long-Term Health and Function

Investing in postpartum recovery isn't just about getting back in shape; it's about setting the stage for a long-term health. By addressing core and pelvic floor weaknesses early on, you can prevent future issues such as incontinence, pelvic organ prolapse, and back pain.

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