Low Back Pain sucks!

You could be an athlete, a powerlifter, or an avid gym-goer that is finding themselves suffering from occasional back pain or the kind that keeps you out of commission for a while.

All you want to do is get back to feeling strong, powerful, and capable again.

No matter your situation there are a few stone-cold facts that you need to understand about low back pain.

1.) Most of the time it is merely a "light on the dashboard" for your body telling you that there is a problem with a movement pattern or a function elsewhere on the body.

2.) Most back pain comes from certain movement patterns and habits that you do OUTSIDE of the gym.

3.) There is ALWAYS a reason that your back is hurting and you do not need to be a prisoner to your pain.

This program is a 9 Week function and movement overhaul. Specifically designed to give you a foundation of mobility, stability, and function to fight some of the most common issues related to lower back pain and boosting your ability to perform at your highest level.

This program is designed as a means of you HELPING YOURSELF out of low back pain and should be seen as a step to your recovery and eventual return to play.

Give your body a fighting chance with the Back to Basics: Low Back Pain program today!

As an added bonus if you reach out to me directly (info@practicemovement.com) I will take the purchase price of this program off a consultation or remote coaching plan!

Disclaimer:  This program is not designed to diagnose or directly treat specific injuries and should be as seen as a general line of defense to low back pain.  Consult your physician before attempting physical activity.  Participate at your own risk.