Dan Brooks Coaching

Coach
Dan Brooks

Features
1 sessions per week
Must use App app to view and log training
Program Training
$20
Get Hybrid Athlete Blueprint
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All your programming taken care of
You don't have to worry about doing too much or too little, you know your exercise selection is on point and you don't have to spend ANY time thinking about it
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Additional access to me available
The blueprint fits perfectly into the jacked and fast programme. Finish 8 weeks of the blueprint and you're in the perfect spot to progress and join the community.
Features
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Programming 6 days per week
Daily strength & conditioning training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
HAB Workout A

Prep

A

HAB Warm-Up A

Assault bike 3 mins, Ski Erg 3 mins Ball Slams 2x5 Box Jump 2x5

B

Hex Bar Deadlift

5 x 5 @ 85 %

C1

Pull-Up

5 x 5 @ 85 %

C2

Bench Press

5 x 5 @ 85 %

Monday
HAB Run A

A

Run

1 x 10000

Tuesday
HAB Workout B

Prep

A

HAB Warm-Up A

Assault bike 3 mins, Ski Erg 3 mins Ball Slams 2x5 Box Jump 2x5

B

Back Squat

5 x 5 @ 85 %

C

Sled Push

3 x 25 @ 100 %

D

Overhead Press

3 x 5 @ 65 %

E

Dip

3 x 5 @ 80 %

F

DB Lateral Raise

12, 12, 8, 8 @ 9

Wednesday
HAB Run B

A

Run

800, 400, 400, 400, 400, 400, 400 @ 5, 7.5, 7.5, 8, 8, 9, 9

Thursday
HAB Workout C

Prep

A

HAB Warm-Up A

Assault bike 3 mins, Ski Erg 3 mins Ball Slams 2x5 Box Jump 2x5

B

Hex Bar Deadlift

3 x 5 @ 70 %

C

Pull-Up

3 x 5 @ 70 %

D

Bench Press

3 x 5 @ 70 %

E

Rear Delt Flyes

4 x 8 @ 9

F1

Bench Assisted Overhead Tricep Extension

3 x 12 @ 9

F2

Preacher Curl

3 x 12 @ 9 lb

Friday
HAB Easy Run

A

Run

1 x 10000 @ 7

Coach
More from Dan Brooks Coaching
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E-book included

Alongside the programme you'll get my e-book explaining how I pull it all together explaining the principles behind it all.

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More from Dan Brooks Coaching

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Hybrid Athlete Blueprint
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