Powerhouse Functional Fitness
Weightlifting, Functional Fitness, Strength & Conditioning, First Responders, Tactical / Military
Coach
Sean Broda
This program is designed those who want to slowly start implementing Weightlifting into their current plan. This program is meant to supplement a current program, not replace.
Features2 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Equipment
Recommended
BarbellBumper plates
Sample Week
Week 1 of 4-week program
Sunday
A
Tall Cleans
4 x 3
B
Clean Pull
3 x 3
C
Overhead Squat
3 x 5
Wednesday
Week 1 Day 4
A
Muscle Snatch
3 x 4
B
Power Snatch
4 x 3 @ 35, 45, 50, 50 %
C
Clean Lift Off
3 x 5
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