SuperHuman

SuperHuman

Bodybuilding, Strength & Conditioning
Coach
Josh Bristow

This 4 week program will teach you how to Build Strength and Muscle fast by using a system I heavily believe in, and that is Reverse Pyramid Training. This will not only increase your strength and have you hitting Personal Records EVERY WEEK, but also make you look like a Super Hero. This program is super simple to follow. Complete those 2 weeks and from there rotate exercises or replace some and tweak it a little. Remember the focus is too build strength from RPT (Reverse Pyramid Training) Which means to Start with the heaviest Weight first then go down. This is also a program that is Low Volume and you NEED REST. That is why we only train 3 times a week max!

This program will take you to the next level and make you SuperHuman!

$30
Get SuperHuman
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Strength
With this program you are guaranteed to gain strength FAST! You will reach strength levels you never knew you had and will start hitting Personal Records EVERY WEEK!!!
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The Super Hero look
Not only are you gaining Super Human strength in this program but you will also gain the look of a Super Hero! If you want big boulder shoulders, massive chest and a super strong back, with strong and defined legs then you will get it here. You will look like you just came straight out of the movies!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Dumbbells // Bench
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Sample Week
Week 1 of 4-week program
Sunday
Week 1, Monday. Chest and Back

A

Incline Bench Press

6, 4, 6, 8 @ 135, 225, 205, 185 lb

B

Seated Row

8, 10, 12

C

DB Fly

12, 10, 8

D

Rear Delt Flyes

20, 15, 12

Monday
Week 1, Wednesday. Legs and Biceps

A

Back Squat

10, 8, 6, 4 @ 135, 225, 245, 265 lb

B

Leg Extension

12, 12, 8

C

Seated Incline DB Curls

10, 12, 15 @ 45, 35, 25 lb

D

Machine Preacher Curl

8, 10, 12

Tuesday
Week 1, Friday. Shoulders and Triceps.

A

Shoulder Press

10, 3, 6, 8 @ 45, 165, 155, 135 lb

B

DB Lateral Raise

10, 10, 15 @ 40, 40, 30 lb

C

Close Grip Bench Press

8, 8, 10 @ 155, 155, 135 lb

D

DB Tricep Extension

12, 10, 10

Coach
More from SuperHuman
coach-avatar Josh Bristow

I am a NASM Certified Personal Trainer and I am dedicated to helping people reach their goals and full potential

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Be SuperHuman

Be the athlete and hero you always knew you could be and take your body to the next level. Reach records you never thought was possible. What are you waiting for? Start today!

Get SuperHuman
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FAQs
Is training only 3 times a week enough to see results!
Yes! Of course. if you follow this program and continue to make strength gains which will put on muscle, you will see amazing results fast!
The Proof
verified-athlete-avatar Reverse pyramid training

This will show you how RPT works

Verified Athlete

"reverse pyramid training is very good for putting on and keeping muscle and strength gains."

SuperHuman
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