Theory Athletics
Weightlifting, Strength & Conditioning, Women's TrainingBuilt for Her. Program for you in mind. Focusing on
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Broad Jump
3 x 5
B
Barbell Hip Thrust
3 x 8
C
Trap Bar Deadlift
3 x 5
D1
DB Reverse Lunge
3 x 8
D2
Exercise Ball Forearm Plank
3 x 20
E1
Clamshell Side Plank Hip Thrust
2 x 15
E2
Elevated Body Weight Calf Raise
2 x 15
A
DB Push Press
3 x 8
B1
Incline DB Bench Press
3 x 8
B2
DeadBug
3 x 10
C1
DB Alternating Z Press
3 x 12
C2
Straight Arm Pulldown
3 x 8
D
1-Arm DB Row
3 x 12
E
Band Tricep Push Down
2 x 15
A
Goblet Squat
3 x 8
B1
Val Slide Lateral Lunge
3 x 10
B2
Standing Landmine Press
3 x 10
C1
Backward Sled Drag
3 x 40
C2
TRX Knee Rollout
3 x 12
D1
TRX Bridge Hamstring Curl
3 x 12
D2
Alternating DB Hammer Curl
3 x 12
A1
DB Step Up
3 x 12
A2
Prone Y T W
3 x 4
B1
Sled Push
3 x 60
B2
Band Pull-Apart
3 x 15
C1
Foot Elevated Single Leg Hip Thrust
3 x 15
C2
Mini Band Lateral Walk
3 x 15
D1
KB Swing
3 x 12
D2
Sled Sprints
3 x 30
