8 Week Full Body Program
bodybyzarina
Investing in ourselves is crucial for self-care and reaching our ultimate goals of happiness. Feeling great and empowering ourselves to look just as good go hand in hand. Self-confidence increases when we take time to put effort into ourselves.
Getting to a gym can feel intimidating and time-consuming for many people, but I am here to say, 20-40 minutes a day can completely transform your mind and body. Body by Zarina clients get training that helps connect the physical with the mental, and with this open mindset and proper fitness routines and nutrition, we can meet our objectives, transform our minds and bodies, and reach our ideal weight goals, too.
So, make yourself matter and carve out the time to get healthy and fit the right way- with Body by Zarina.
Nutrition: Many people feel confused and overwhelmed when it comes to clean eating. Nutrition is also incredibly key to reaching weight and fitness goals.
Motivation: It’s not always easy to stay motivated, especially when working out doesn’t feel fun or engaging. With Body by Zarina, you will stay motivated and engaged in the journey to meeting your goals.
Timing: Getting into shape is a lifestyle marathon, not a sprint. With Body by Zarina, we’ll work toward success to keep these goals for a lifetime.
A
DB Squat
4 x 12
B
DB Romanian Deadlift
4 x 10
C1
DB Static Lunge
3 x 12
C2
DB Step Ups
3 x 12
D
DB Calf Raises
4 x 15
A
DB Chest Press
4 x 12
B
DB Shoulder Press
4 x 10
C
DB Flys
3 x 12
D
DB Lateral Raises
3 x 15
E
DB Tricep Kickbacks
3 x 12
A
DB Romanian Deadlift
4 x 10
B
DB Goblet Squats
4 x 12
C
DB Reverse Lunge
3 x 12
D
DB Sumo Squat
3 x 12
E
DB Calf Raises
4 x 15
A
DB Bent Over Rows
4 x 10
B
DB Plank Rows
3 x 12
C
DB Bicep Curls
4 x 12
D
DB Hammer Curls
3 x 10
E
DB Reverse Flys
3 x 12
A
DB Front Squat
4 x 12
B
DB Single Leg Deadlifts
4 x 10
C
DB Glute Bridges
4 x 12
D
DB Walking Lunges
3 x 12
E
DB Calf Raises
4 x 15
Zarina Briggs
NYC Based Personal Trainer and Fitness Instructor. I spent my younger years overweight and struggling to get in shape. Finding the right path to a fit and healthy body wasn’t easy, but once I found my way, I lost over 60 pounds with clean eating and exercising. Ever since my personal transformation, I’ve focused my efforts on helping others find their paths too.
