Sports Specific Coaching
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Squat Jump-BW
6 x 3
B
6 Inch Hold
2 x 30
C
Deadlift Sumo
4 x 5
D
Aquaman Holds
2 x 30
E
Push Up Crocodile
3 x 10
F
Crunch
2 x 25
G
Rear Foot Elevated Split Squat
3 x 30
H
Bicycle Crunch
2 x 25
I
Pull Up
3 x 30
J
Partner-Resisted Leg Curl
3 x 30
A1
Partner Stretching Routine
1 x 10:00
A2
5 Combo Move Warm Up
1 x 5:00
B1
Burpee
2 x MAX @ 60
B2
Squat Jumps
2 x 10
B3
Tuck Jumps
2 x 10
B4
Split Squat Jumps
2 x 10
C
Sprint
1 x 6 @ 15
D
5 Cone-Tri Shuffle
1 x 2
E
5 Cone - 360
1 x 2
F
300's
1 x 3 @ 300
A
Air Squat
3, 3, 3, 3, 3, MAX
B
Dead Bug
2 x 12
C
DB Military Press
4 x 10
D
Back Extension w/ ball
2 x 12
E
Split Squat Jumps
3 x 10
F
Jack Knife
2 x 12
G
Lunges (Walking)
3 x 30
H
Oblique Side Crunch
2 x 25
I
Pullover
3 x 30
J
Hip Thrust - Bodyweight
3 x 30
A
Partner Stretching Routine
1 x 10:00
B
5 Combo Move Warm Up
1 x 5:00
C1
Broad Jump
2 x 10
C2
Lateral Hurdle Jump
2 x 10
C3
Single Leg Bounds
2 x 10
C4
Speed Skater - Stationary
2 x 10
D
Sprint
1 x 6 @ 20
E
4-Corner
1 x 2
F
5 Cone - Attack & Retreat
1 x 2
G
100yd Sprint Ladder
1 x 1
A
Push Up
3, 3, 3, 3, 3, MAX
B
Flutter Kicks
2 x 30
C
Broad Jump
4 x 5
D
Scorpion
2 x 12
E
Step-Ups
3 x 10
F
Knees To Chest
2 x 25
G
Lateral Lunge
3 x 30
H
Heel Taps
2 x 12
I
Bent Over Row
3 x 30
J
Good Morning
3 x 30
