A1
Trap Bar Deadlift
5, 5, 5, MAX
A2
Hurdle Hops
3 x 3
B1
Seal Row
8, 8, _
B2
RFE Split Squat
8, 8, _
C1
DB Arnold Press
3 x 8
C2
Incline Plank
3 x 3:00
A
Power Clean
4 x 3
B
Front Squat
5, 5, 5, 5, _
C1
Paused DB Bench Press
5, 5, _
C2
Seated Leg Curl
8, 8, _
D1
Band/Cable Face Pull
10, 10, _
D2
Weighted Plank
3 x 1:30
A
Deficit Deadlift
5, 5, 5, _
B1
Strict Press
5, 5, 5, _
B2
DB Cossack Squat
3 x 5
C1
Lat Pulldown
8, 8, _
C2
Leg Extension
8, 8, _
D
Plank
3 x 2:30