Victus CSC

Coach
Lucas Brey

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Trap Bar Deadlift

5, 5, 5, MAX

A2

Hurdle Hops

3 x 3

B1

Seal Row

8, 8, _

B2

RFE Split Squat

8, 8, _

C1

DB Arnold Press

3 x 8

C2

Incline Plank

3 x 3:00

Tuesday
Week 1 Day 3

A

Power Clean

4 x 3

B

Front Squat

5, 5, 5, 5, _

C1

Paused DB Bench Press

5, 5, _

C2

Seated Leg Curl

8, 8, _

D1

Band/Cable Face Pull

10, 10, _

D2

Weighted Plank

3 x 1:30

Thursday
Week 1 Day 5

A

Deficit Deadlift

5, 5, 5, _

B1

Strict Press

5, 5, 5, _

B2

DB Cossack Squat

3 x 5

C1

Lat Pulldown

8, 8, _

C2

Leg Extension

8, 8, _

D

Plank

3 x 2:30

Coach
coach-avatar Lucas Brey

Frisa 8 WK