Move like an Athlete
BTB Performance
If you're an athlete who wants to improve your ability on the field by jumping higher, running faster. cutting smoother, and just being more coordinated, this program is designed for you.
All athletes need a foundation of high quality movement in order to find success on the field and this program provides you with that!
From learning how to rotate, building body awareness and feel, to developing a solid base of power and speed, this program is designed to help you become a better athlete.
This 6 week program will provide 3 workouts a week with each having a different focus - from building your body from the ground up, introducing and progressing you through plyometrics, and helping you become a faster runner.
No equipment is needed either! You just need to trust the drills and exercises that Brandon has put together.
With the work put in, after 6 weeks you'll be a better mover and athlete!
A1
BTB Pogo
3 x 10
A2
BTB Reverse Pogo
3 x 10
A3
BTB Split Squat Pogo
3 x 10
A4
BTB Yielding Split Squat Jumps
3 x 10
B1
BTB Double Broad Jump
3 x 4
B2
BTB Diagonal Bound
3 x 10
B3
BTB Skip for Height
3 x 10
C1
BTB ISO Push Up
3 x 25
C2
BTB Cross-Connect Bridge
3 x 20
C3
BTB Side Plank + Hip Circles
3 x 20
A1
BTB Duck Walk
3 x 15
A2
BTB Walking Lunge
3 x 15
A3
BTB Switching Lunge
3 x 15
B1
BTB Lizard Crawl
3 x 10
B2
Single Leg Wall Sit
3 x 15
C1
BTB Rebound Lat. Bound
3 x 4
C2
BTB Cont. Lateral. Bounds
3 x 6
D1
BTB Hindu Pushup
2 x 10
D2
BTB SL Iso Hold
2 x 30
D3
BTB SL Low Hops in Place
2 x 20
A1
BTB Standing Cross Connectors
3 x 12
A2
BTB Iso Lunge Hold
3 x 45
A3
BTB Standing Twists
3 x 20
B1
BTB Speed Skips
4 x 20
B2
BTB 10y Sprint
4 x 3
C1
BTB Hamstring ISO + Knee Drive
4 x 25
C2
BTB Squatted Hops
4 x 25
Brandon Brelsford
BS, CSCS, CCS. Brandon has taken his years of being a professional strength coach and semi-pro athlete to help future athletes find success. He's well known for improving an athlete's speed and ability to move and solve problems they face on the field. With his years of training, he's helped hundreds of athletes gain power, speed, and skill to play at a high level.
Trust this program and it's a guarantee you'll become a better mover and athlete! Become a better athlete and you'll be more successful in your sport!
Get Move like an Athlete
Madison Alves
Quinnipiac
Verified Athlete"He has pushed me to be the best player I can be. He's elevated my game as an athlete and soccer player through his amazing coaching! If you're trying to achieve big things in your sport, train with Brandon!"
