The Gateway
PT Whiteboard Training
General FitnessThis 6-week, entry level program is perfect for those who want to embark on improving their health and fitness. This plan is intended to hold you to daily step goals while doing a full body workout with basic, multi-joint movements three times per week. The lifts progress by increasing volume from week-to-week with extensive coaches notes so you know exactly what the goal is.
A
Yesterday's Steps
Prep
B
General Warm-up
Take 5-minutes to get moving and stretch as needed. This could be an easy walk, jog, bike, or other cardio modality of your choice.
C
Back Squat
2 x 8
D
Overhead Press
2 x 8
E
DB Pullover
2 x 8
F
Walk
A
Yesterday's Steps
A
Yesterday's Steps
Prep
B
General Warm-up
Take 5-minutes to get moving and stretch as needed. This could be an easy walk, jog, bike, or other cardio modality of your choice.
C
RDL
2 x 8
D
Bench Press
2 x 8
E
Pull-Up
2 x 8
F
Walk
A
Yesterday's Steps
A
Yesterday's Steps
B
Warm-up
C
Reverse Lunges
2 x 8
D
Close Grip Bench Press
2 x 8
E
Bent Over Row
2 x 8
F
Walk
A
Yesterday's Steps
B
Cardio
1 x 20:00
PT
Certified Strength and Conditioning Specialist, Tactical Strength and Conditioning Facilitator, CrossFit Level 1 coach, Precision Nutrition Level 1 coach, and practitioner of the art and science of fitness.
Get The Gateway training program and get yourself moving.
Get The Gateway
