Jacked Rabbit: Build Muscle, Run Faster
Honest Work Fitness
Bodybuilding, EnduranceIf you want to build an athletic physique and develop a monster engine, this program is for you. This is a 6-day per week, 8-week plan to build muscle and improve your 5-mile run time. Advanced application of hypertrophy (muscle building) principles are combined with cardiovascular training to achieve these goals.
Don't have 6-days per week to train? No problem. Just pick up where you left off when you have the chance to train. With purchase, you'll have access for a year and could certainly repeat this program multiple times.
A
Warm-up
1 x 5:00
B
Run
1 x 5
A
Run
1 x 10:00
B
Run
1, 1, 0.5, 0.5, 0.5
A
Warm-up
1 x 5:00
B
Back Squat
2 x 15
C1
Incline Bench Press
2 x 15
C2
Lat Pulldown
2 x 15
D
RDL
2 x 15
E
Overhead Press
2 x 15
F1
DB Bicep Curls
2 x 15
F2
DB Tricep Kickbacks
2 x 15
G1
Calf Raise
2 x 15
G2
Crunch
2 x 15
A
Run
1 x 10:00
B
Run
1 x 5.5
A
Warm-up
1 x 5:00
B
Bulgarian Split Squat
2 x 15
C1
Bench Press
2 x 15
C2
Seated Row
2 x 15
D
Goblet Squat
2 x 15
E
DB Lateral Raise
2 x 15
F1
Incline Bench Bicep Curl
2 x 15
F2
DB Overhead Tricep Extension
2 x 15
G1
Seated Calf Raise
2 x 15
G2
Strict Lower Hanging Leg Lifts
2 x 15
A
Run
1 x 6
Get your year long access to the Jacked Rabbit program today,
Get Jacked Rabbit: Build Muscle, Run Faster
