Masters 3 sessions/ 8 weeks
Power Position
WeightliftingI created this 8-week Masters Oly lifting program to create meaningful progress in your Olympic lifts over an 8-week period.
The program is handcrafted by me, progressing masters athletes in both volume and intensity throughout the 8 weeks.
You should expect to become more proficient in the Snatch and Clean & Jerk while building both strength and power in various positions that will ensure you're on a fast path toward long-term progress.
This program takes into consideration that you're a masters athlete and no longer in your 20's or even 30s, but don't get me wrong... this is not for the faint of heart.
You have to be willing to follow the plan, to do the work, and to log the reps.
If you're ready to make that commitment, 8 weeks of REAL PROGRESS and REAL RESULTS are on the other side.
That's a guarantee!
A
Snatch from Blocks
5 x 3 @ 70, 75, 75, 80, 80 %
B
Hang Clean
5 x 3 @ 70, 75, 75, 80, 80 %
C
Front Squats
6 x 4 @ 70, 75, 80, 80, 80, 80 %
A
Hang Snatch
5 x 3 @ 70, 75, 75, 80, 80 %
B
Power Clean + Power Jerk
5 x 3 @ 70, 75, 75, 80, 80 %
C
Snatch Dead Lift
6 x 5 @ 70, 75, 80, 80, 80, 80 %
A
Hang Snatch Below Knee
5 x 3 @ 70, 75, 75, 80, 80 %
B
Clean & Jerk
5 x 1 @ 70, 75, 75, 75, 80 %
C
Back Squats
7 x 3 @ 70, 75, 80, 80, 80, 80, 80 %
Michaela Breeze
🏋🏻‍♀️ Enabling you to be the BEST LIFTER you can be. 🥇Commonwealth Games Gold. 🇬🇷 🇨🇳 2xOlympian 2004 & 2008.
