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Tempo Tantrum

Bradley Barbell

Strength & Conditioning, General Fitness, Bodybuilding

Coach

Dr. Adam Bradley

Tempo Tantrum is made for lifters and strength training professionals who want to fall in love with training again.

Sick and tired of having to program for yourself after doing it for others all day long? Bored from monotonous training? Curious about trying a drastically different style of strength training from what you're used to?

This is the program for you.

Dr. Bradley trains himself in this exact style 4 days per week. After experimenting with unusual tempos and movement variations over the past 15 years, he's put together 5 weeks of the "Greatest Hits" to give you the ultimate tempo experience.

You'll laugh. You'll cry. You'll suffer. You'll grow.

You may even throw a tantrum.

$35

Get Tempo Tantrum

Explore a unique style of training

Unusual tempos and movement variations combine to give you a unique training experience. You'll be able to take concepts from Tempo Tantrum and apply them to your future training.

Lock in with excruciatingly perfect form

Extended tempos help erase form problems - if your bar path isn't perfect on a 13 second squat rep, you'll find out real quick.

Features

Access to your coaches

Coaches are available to answer any questions you may have

Programming 4 days per week

Strength training featuring a variety of tempos and movement variations that will keep you engaged

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Convenient access and tracking all through an app.

Equipment

Required

Barbell & plates // Dumbells // Squat rack // Bands // Cable column // Adjustable bench

Recommended

Chains // A trustworthy partner // Hamstring dolly // Leg extension // Seated calf

Sample Week

Week 1 of 5-week program

Sunday

Hello Mr. Klokov - Total Body Push

Conditioning

General Prep B

Band Pull x20 Hip 90/90 x5ea T-Spine x10ea Squat to RDL x10 Plank Front/Side/Side :20ea Glute Bridge Both/R/L/Both :15ea

Klokov Back Squat 7:6:X:0

3 x 2

Bench Press 3:1:X:0

3 x 6

DB RFE Split Squat 3:1:X:0

2 x 6

High Incline DB Press Neutral 5:1:X:0

2 x 5

Ab Rollout 3:1:X:1

2 x 6

SSB Calf Raise 3:1:X:2

Tricep Cable X Extension 2:1:X:1

Monday

Stairway to Heaven - Total Body Pull

Conditioning

General Prep B

Band Pull x20 Hip 90/90 x5ea T-Spine x10ea Squat to RDL x10 Plank Front/Side/Side :20ea Glute Bridge Both/R/L/Both :15ea

DB Seal Row 3:1:X:2

Glute Ham Roller Curl 2:1:X:1

Lat Pulldown Neutral 3:1:X:2

Band Neck Protraction 1:0:X:3

2 x 8

Seated Band Neck Retraction 3s ISO

2 x 8

Band Bicep Curl Dropset

1 x 0:20

Reverse Hyper Dynamic

Wednesday

Chain Gang - Total Body Push

Conditioning

General Prep B

Band Pull x20 Hip 90/90 x5ea T-Spine x10ea Squat to RDL x10 Plank Front/Side/Side :20ea Glute Bridge Both/R/L/Both :15ea

2 Chain Incline Multi Grip Press 3:1:X:0

3 x 6

Seated Calf Machine 3:1:X:2

SSB RFE Hand Supported 3:1:X:0

3 x 6

Pallof Press :03 ISO

2 x 8

Assisted Nordic Quad 3:1:X:0

Lying Cable Lateral Raise 2:1:X:1

Tricep Cable EZ 1/3 Pause Mechanical Dropset

2 x 8

Thursday

So You Think You Can Pull-Up? - Total Body Pull

Conditioning

General Prep B

Band Pull x20 Hip 90/90 x5ea T-Spine x10ea Squat to RDL x10 Plank Front/Side/Side :20ea Glute Bridge Both/R/L/Both :15ea

Snatch RDL 3:0:X:0

Pronated Klokov Pull Up 7:0:X:6

Banded Prone Hamstring Curl 1:0:X:1

Supinated Supported DB Row 3:1:X:2

Single Arm DB Preacher Curl Dynamic

Manual Neck Flexion W/Partner

2 x 5

Manual Neck Extension W/Partner

2 x 5

Coach

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Overall Rating

Tempo Tantrum

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