Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Maximum Effort Bench Day
A1
Band Face Pull
2 x 10
A2
Banded Straight Arm Pulldown
2 x 10
B
Fat Gripz Floor Press
8, 6, 3, 3, 3, 3, 3, 3, 3, 3
C
Skull Crushers
4 x 8
D
Inverted Row
4 x 10
E
Lying Leg Raise On Bench
4 x 20
Wednesday
Maximum Effort Squat/Dead Day
A1
Squat Stretch
2 x 1:00
A2
Banded Shoulder Dislocations
2 x 10
B
Paused Box Squat
8, 6, 3, 3, 3, 3, 3, 3, 3, 3
C
Romanian Deadlift (RDL)
4 x 8
D
Calf Raise
4 x 20
E
Landmine Rotations
4 x 20
Friday
Speed Bench Day
A1
Band Face Pull
2 x 10
A2
Banded Straight Arm Pulldown
2 x 10
B
Close Grip Bench Press
9 x 3 @ 45 %
C
Tricep Pushdown
4 x 8
D
Bent Over Row
4 x 10
E
Lying Leg Raise On Bench
4 x 20
Saturday
Speed Squat/Deadlift Day
A
Squat Stretch
2 x 10
B
Box Squat
8 x 2 @ 45 %
C
Deadlift
6 x 1 @ 65 %
D
Hip Thrust
4 x 8
E
Sit-up
4 x 20
More from Fortified Body Gym
programs
