8 weeks Combat Sports S&C development
Bradford Conditioning Club
Boxing, Combat Sports⚡️ 8-WEEK COMBAT SPORTS PERFORMANCE PROGRAM ⚡️
Build Explosive Power, Endless Cardio, and Injury-Resilient Mat Armor.
This is a standalone, 8-week Strength & Conditioning block built specifically for fighters and combat athletes (MMA, BJJ, Boxing, Muay Thai, Wrestling).
If you want to increase your striking velocity, dominate the clinch, scramble with explosive power, and maintain a high-output gas tank into the deep rounds, this program is your blueprint. Every session is periodised to build athletic performance for the cage or mats without burning you out for your combat sparring and rolling schedules.
Frequency: 3 sessions per week (engineered to fit seamlessly alongside your regular martial arts skills classes)
.Duration: 45 to 60 minutes per session.
Required Gym Kit: Access to standard gym equipment—Barbells, Dumbbells, Kettlebells, Cables, and basic resistance bands.
App Delivery: Includes full interactive tracking and HD exercise video guidance for every single movement inside your TrainHeroic athlete logbook app
mobility/ warm up
A
mobility circuit
2 rounds 6reps per exercise or 6 per side. exercise 1- 90-90s exercise 2- thoracic spine opening exercise 3- shoulder around the world exercise 4- squat jump @50%intensty exercise 5- Pogos @50% intensity
B1
neck isometric hold front
B2
neck isometric hold
C1
Forward Bound
2 x 6
C2
Pogos
2 x 20
D1
Trap Bar Deadlift
2 x 5
D2
Med Ball Rotational Throw
2 x 10
E1
Push Press
2 x 5
E2
Pull-Up
2 x 12
E3
Cable Crunch
2 x 10
F
Assault Bike
2 x 6
G
Assault Bike
2 x 30
Prep
A
Mobility Circuit
2rounds 6 reps per exercise or per side 1- 90-90s 2- thoracic opening 3- lying shoulder around the worlds 4- squat jumps @50% intensity 5- pogo @50% intensity
B
neck isometric band hold side
C1
TrapBar Jump
2 x 5
C2
lateral bounds continous
2 x 12
D1
barbell back squat to box
2 x 5
D2
Med Ball over shoulder slam
2 x 14
E1
Bent Over Row
2 x 8
E2
Plyometric Push-ups
E3
Landmine Bar Twist
2 x 12
F
Assault Bike
Prep
A
Mobility Circuit
2rounds 6 reps per exercise or per side 1- 90-90s 2- thoracic opening 3- lying shoulder around the worlds 4- squat jumps @50% intensity 5- pogo @50% intensity
B1
weighted neck flexion
2 x 10
B2
weighted neck extension
2 x 10
B3
weighted lateral flexion
2 x 10
C1
Triple jump
2 x 6
C2
lateral pogo jumps
2 x 20
D
Power Clean from Blocks
3 x 5
E
Chest Press
2 x 8
F1
Cable Cross Woodchop
F2
KB Plank Row
2 x 10
G
Assault Bike
3 x 30
Bodie Bradford
I help fighters and contact-sport athletes bridge the gap between weight-room strength and field-ready performance. My programming focuses heavily on building explosive acceleration, metabolic endurance, and structural "Armor" (neck, shoulder, hip, and core durability) to bulletproof your body against gruelling training volumes and impacts.
Justis Huni
10-ranked heavyweight by Ring Magazine
Verified Athlete"I've never been Faster, stronger, or ready to go 12 rounds than ever before"
