PB Training

Strength & Conditioning, Powerlifting, Olympic Lifting, General Fitness
Coach
Scott Boyer

Do you have periods of time in your life where training becomes an afterthought? Or that you only have a half hour, and your training sessions are usually an hour or more? Busy Training is for you! We take 7 compound movements, and spread them out over two weeks. Giving you the flexibility to move heavier weight, in a confined time frame, and adhere to your busy schedule.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$35
Get Busy Training
benefit-image-0
Make the most out of your schedule.
Your life is busy. Work, being a student, raising kids, owning a business, trying to start a new career; you name it, we all have been there during periods of business in our lives. Training can sometimes be an afterthought, but it doesn't have to be anymore! Take this program and apply it to YOUR schedule and make those gains happen.
benefit-image-1
Enjoy what you love doing and training
As a musician, I strive to be on top of my game when it comes to performing. I have to divide my time up for both training and practicing. I know what it takes to balance training and life. I want you to succeed in your fast-paced lifestyle.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
TrainHeroic will keep track your progress, keep you honest, and allow you to have solid training days throughout the week.
sample week banner image
phoneMockup
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1

A

Walk Quad Stretch

1 x 10

B

Walk High Knee

1 x 10

C

Frankenstein Walks

1 x 20

D

Kneeling Hip Flexor Stretch

2 x 0:30

E

Pigeon Stretch

2 x 0:30

F

Hamstring Rope Stretch

2 x 0:30

G

Back Squat

Monday
Week 1 Day 2

A1

Band Pull-Apart

5 x 10

A2

Band Face Pull

5 x 10

B

Banded Tricep Pushdown

5 x 10

C

T Spine Foam Roll

1 x 0:30

D

Push-Up

2 x 8

E

Bench Press

Tuesday
Rest Day
Wednesday
Week 1 Day 4

A

Walk Quad Stretch

1 x 10

B

Walk High Knee

1 x 10

C

Frankenstein Walks

1 x 20

D

Kneeling Hip Flexor Stretch

2 x 0:30

E

Pigeon Stretch

2 x 0:30

F

Hamstring Rope Stretch

2 x 0:30

G

RDL

Thursday
Rest Day
Friday
Week 1 Day 6

A1

Band Pull-Apart

5 x 10

A2

Band Face Pull

5 x 10

B

Banded Tricep Pushdown

5 x 10

C

T Spine Foam Roll

1 x 0:30

D

Push-Up

2 x 8

E

Overhead Press

Saturday
Rest Day
Coach
More from PB Training
coach-avatar Scott Boyer

FAQs
Can I add more if I have more time?
YES! If you have a day where you have more than 30 minutes, you are welcomed and encouraged to do: Pull-ups, Push-Ups, Lunges, Split Squats, and bodyweight Squats within a rep and set scheme that fits your time needs (we suggest 2-5 sets of 5-15 reps).
Why are we using 90%?
This allows you to work in a sub-maximal range, allowing for growth over time in your lifts. Each sequential cycle of this program, you will increase your training max 5-10 pounds, and make continual progress.
Can I move the days around?
Absolutely. You can be flexible with the days. The goal is to get the heavy movements in, and adhere to your schedule. This is why I developed this program, with flexibility in mind.
Busy Training
Join Today!