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Kettlebell Essentials: Swing & Cleans (Beginner Friendly)

CS Training Group

Functional Fitness, General Fitness, Power Sports , Powerlifting, Weightlifting, Strength & Conditioning
Coach
Coach Boyd

This is a 6 week long program, that focus purely on two movements, that are essential, to most kettlebell specific movements, the kettlebell swing and clean. The mastery of these two movements will transfer over to learning and mastering other kettlebell specific exercises later in your training, such as single arm swings, overhead snatches, clean and jerks, etc.

This program is purely a swings and clean. The training sessions in this program can be done specifically as a single session, or used in conjunction with other training sessions.

Difficulty level of this program can be done by all levels, but this program has more emphasis to helping beginners and intermediate participants. Especially, for those who are wanting to learn more about kettlebell styled training, but just aren't too confident with some of the basics.

$45
Get Kettlebell Essentials: Swing & Cleans (Beginner Friendly)
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Kettlebell Specific Movements
Actually do kettlebell specific exercises. Develop as an athlete that doesn't follow the latest social media exercise trend.
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Back To Basics Approach
Focus on the core of kettlebell movement.
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Simple & Scalable
Simple programming that can compliment other current programs you're doing. Get conditioned and strong at the same time.
Features
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Programming 3 days per week
This is a 3 day split of training. Other days are either other training days you are doing, or rest days.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Kettlebell (varying weights is ideal, one light and one heavy, b
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Kettlebell Chest Swing

@ 1:00

B

Kettlebell Swing (Standard-Hard Style)

C

Low Back Cooldown

Tuesday
Week 1 Day 3

A

Kettlebell Chest Swing

B

Kettlebell Swing (Standard-Hard Style)

Thursday
Week 1 Day 5

A

Kettlebell Chest Swing

B

Kettlebell Swing (Standard-Hard Style)

Coach
More from CS Training Group
coach-avatar Coach Boyd

I've spent 10+ years in the fitness industry, working from several settings, from rehab, personal training, group fitness, senior fitness, commercial gyms. I've worked with many groups of people of varying fitness levels and injuries, all of them invested in their health and wellbeing.

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Take Control

This 6 week detailed program will get you where you need to develop not only as a fellow kettlebell practitioner, but as well rounded athlete. Take control of your health, and learn how to use the kettlebell, one of the most versatile pieces of gym equipme

Get Kettlebell Essentials: Swing & Cleans (Beginner Friendly)
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FAQs
What fitness level is this program appropriate for?
This program is made can be scaled to individual fitness levels. The core of the program is based around someone who has some experience, but is looking to do specific training sessions and practice kettlebell movements. If you feel some days may be too much, just dial back in intensity.
Can this program run together with other training programs?
Yes. Although, it will depend on individual fitness levels and recovery, this program can be run alongside other training programs. Because you can scale the difficulty of this program, it leaves some room for you adapt.
What equipment do I need?
You will need, at least, one kettlebell. The most preferred option for equipment would be to have a selection of kettlebells. If you have at least one light kettlebell and one heavier, that would be the next preferred option.

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Kettlebell Essentials: Swing & Cleans (Beginner Friendly)
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