Foam Roll Routine

1 x 1

Monster Walks

1 x 10

Lateral Band Walks

1 x 10

Standing Banded Kickbacks

1 x 8

Standing Banded Fire Hydrant

1 x 8

Standing Banded Hip Flexor March

1 x 10

KB Split Stance Iso

2 x 20

Hamstring Iso Hold w/ Foam Roller

2 x 20

Soleus Iso Hold

2 x 20

DB Vertical Jump w/ a Stick

2 x 5

Alternating Split Stance Jumps

2 x 5

Depth Drop to Lateral Broad Jump

2 x 4

Depth Drop to Rotational Broad Jump

2 x 4

Barbell Sit to Stand

3 x 6

Single Leg DB RDL

3 x 6

Landmine Lateral Lunge

3 x 5

Smith Machine Split Squat

2 x 6

Incline DB Row Neutral

2 x 8

Ab Wheel Rollout

2 x 10

Foam Roll Routine

1 x 1

Stick Pass Through

1 x 8

Around the Worlds

1 x 8

Alternating Prone Snow Angels

1 x 8

Banded Overhead Press

1 x 10

Snatch High Pull from Hip

3 x 5

Med Ball Chest Pass to Floor

2 x 6

DB Side Bends

2 x 10

Barbell Split Jerk

3 x 5

Med Ball Rotational Throw

2 x 5

Landmine Clean to Rotational Press

2 x 4

Half Kneeling SA Cable Lat Pulldown

2 x 8

Bus Drivers

2 x 6

SA Cable Preacher Curl

2 x 8

Cable Rope Tricep Push-Down

2 x 10

DB Alternating Hammer Curl

2 x 10

Cable Rope OH Tricep Extension

2 x 8

Foam Roll Routine

1 x 1

90/90 Hip Series

Med Ball Good Mornings into Squat

2 x 6

Med Ball Cossack Squat

2 x 5

Half Kneeling Ankle Dorsiflexion

2 x 6

Bosu Ball Squats

2 x 8

Bosu SL Jump and Stick

2 x 6

Bosu SL Lateral Jump and Stick

2 x 6

Alternating Lunge Jump on Bosu Ball

2 x 10

Thread the Needle

2 x 6

Incline Bench Shoulder CARs

2 x 6

Half Kneeling Banded SA Shoulder Rotations

2 x 8

Thoracic Extension w/ Foam Roller

2 x 6

SL Hip Bridge Lift & Chop (Sandbag)

2 x 8

Half Kneeling KB Chops

2 x 8

Straight Leg Windshield Wipers

2 x 20

Stability Ball Mtn Climber to Pushup

2 x 8

Tall Kneeling on Bosu Ball KB ATW

2 x 10

Foam Roll Routine

1 x 1

Banded Monster Walks

1 x 10

Lateral Band Walks

1 x 10

Banded Hip Flexor March

1 x 10

Standing Banded Kickbacks

1 x 8

Standing Banded Hip Abduction

1 x 8

Banded Pogo Jumps

2 x 10

Skater Hops w SL Pogo

2 x 10

Band Assisted Pogo Jumps

2 x 6

Lateral Hurdle to Box Jump

2 x 6

Forward to Lateral Hurdle to Box Jump

2 x 6

Sumo Deadlift

3 x 5

Seated Box Jump to Box Jump

3 x 5

Split Stance Hexbar Deadlift

3 x 5

Barbell FFE SL Calf Raise

3 x 8

Cable Split Stance Paloff Press

3 x 8

Foam Roll Routine

1 x 1

TRX T Fly

2 x 8

Push Up Drop Catch

2 x 6

Med Ball Chest Pass to Wall

2 x 6

Barbell Bench Press

10, 5, 4, 3

Half Kneeling Cable Chops High to Low

3 x 6

Cable Chest Fly High to Low

2 x 8

Standing SA Landmine Press

2 x 5

Incline DB Bench Press

3 x 6

Inverted Rows

3 x 6

Bayesian Curls

2 x 6

DB Incline Bench Tricep Extension

2 x 8

Alternating DB Hammer Curls

2 x 8

Skull Crushers

2 x 8