Strength & Motion

General Fitness, Football , Hockey, Bodybuilding
Coach
Jean-Michel Bouchard

Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Incline Bench Press

5 x 5

A2

Chin-Up

5 x 5

B1

DB Fly

4 x 8

B2

1-Arm DB Row

4 x 8

C1

DB Tricep Extension

3 x 10

C2

Seated DB Curl

3 x 10

Monday
Week 1 Day 2

A

Back Squat

5 x 5

B1

Reverse Lunges

4 x 8

B2

Nordic Curl

4 x 8

C1

DB Lateral Step-Up

3 x 10

C2

Good Morning

3 x 10

Wednesday
Week 1 Day 4

A1

Bench Press

5 x 5

A2

Pull-Up

5 x 5

B1

Dip

4 x 8

B2

Bent Over Row

4 x 8

C1

90 Degre - Shoulder External rotation

3 x 10

C2

DB Reverse Fly

3 x 10

Thursday
Week 1 Day 5

A

Front Squat

5 x 5

B

Romanian Deadlift

4 x 5

C1

Calf Raise

3 x 25

C2

Plank

3 x 1 @ 1:00

Speed Strength