A1
Incline Bench Press
5 x 5
A2
Chin-Up
5 x 5
B1
DB Fly
4 x 8
B2
1-Arm DB Row
4 x 8
C1
DB Tricep Extension
3 x 10
C2
Seated DB Curl
3 x 10
A
Back Squat
5 x 5
B1
Reverse Lunges
4 x 8
B2
Nordic Curl
4 x 8
C1
DB Lateral Step-Up
3 x 10
C2
Good Morning
3 x 10
A1
Bench Press
5 x 5
A2
Pull-Up
5 x 5
B1
Dip
4 x 8
B2
Bent Over Row
4 x 8
C1
90 Degre - Shoulder External rotation
3 x 10
C2
DB Reverse Fly
3 x 10
A
Front Squat
5 x 5
B
Romanian Deadlift
4 x 5
C1
Calf Raise
3 x 25
C2
Plank
3 x 1 @ 1:00