Strength & Motion
General Fitness, Football , Hockey, Bodybuilding
Coach
Jean-Michel Bouchard
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Incline Bench Press
5 x 5
A2
Chin-Up
5 x 5
B1
DB Fly
4 x 8
B2
1-Arm DB Row
4 x 8
C1
DB Tricep Extension
3 x 10
C2
Seated DB Curl
3 x 10
Monday
Week 1 Day 2
A
Back Squat
5 x 5
B1
Reverse Lunges
4 x 8
B2
Nordic Curl
4 x 8
C1
DB Lateral Step-Up
3 x 10
C2
Good Morning
3 x 10
Wednesday
Week 1 Day 4
A1
Bench Press
5 x 5
A2
Pull-Up
5 x 5
B1
Dip
4 x 8
B2
Bent Over Row
4 x 8
C1
90 Degre - Shoulder External rotation
3 x 10
C2
DB Reverse Fly
3 x 10
Thursday
Week 1 Day 5
A
Front Squat
5 x 5
B
Romanian Deadlift
4 x 5
C1
Calf Raise
3 x 25
C2
Plank
3 x 1 @ 1:00
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