The LAB Performance
Functional Fitness, Strength & Conditioning
Coach
Daniel Booth
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 14-week program
Sunday
Session 1
A
Back Squat
3 x 10 @ 132.28 kg
B
Good Morning
3 x 8 @ 66.14 kg
C
Bench Press
3 x 8 @ 132.28 kg
D
Pull-Up
6, 7, 8
E
HollowHold
3 x 0:15
Monday
Week 1 Day 2
A
Run
Wednesday
Session 2
A
Hex Bar Deadlift
10, 8, 6 @ 154.32, 176.37, 187.39 kg
B
Kneeling Landmine Press
10, 8, 8 @ 22.05, 33.07, 33.07 kg
C1
Bent Over Row
3 x 10 @ 88.18 kg
C2
Tricep Pushdown
2 x 10
C3
Barbell Bicep Curl
2 x 10 @ 44.09 kg
D
Farmers carry
3 x 50
Thursday
Week 1 Day 5
A
Run
