The Athletic U

Bodybuilding
Coach
Logan Boomer

Begin your transformation today, and become part of a new golden era in bodybuilding that will take your strength and physique to the next level. Discover what an aesthetic body looks like for you.

 This program is designed to both challenge and reward you as you progress, helping you turn your body into a work of art. With each workout, you'll be one step closer to achieving the body of your dreams! So join us on this exciting journey towards timeless aesthetics and uncover what true strength looks like.


Features
5 sessions per week
Must use App app to view and log training
Program Training
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Savage Golden Era
Looking to get shredded like the golden era legends? Savage Golden Era is the only program that can gets you results like the legends of yesteryear. If you want to build muscle and gain strength, this is the program for you. Hundreds have already transformed their bodies with our guidance – now it’s your turn!
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Savage Golden Era
- Access to ongoing programming. - Access to private Facebook group to ask questions, submit exercise critiques, & receive educational resources. - Build aesthetics emulating of the golden era of bodybuilding. - Build strength & internal stability through various challenging movements.
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Challenge Yourself
Are you ready to get ripped? The Savage Golden Era bodybuilding routine is designed to help you add muscle and strength like they did in the golden era of bodybuilding. This high-volume, challenging routine is perfect for anyone who wants to take their training to the next level.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Recommended
Dumbbells // Barbells // Resistance BandRecommended: Access to a gym 
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Sample Week
Week 1 of 4-week program
Sunday
Savage Golden Era: Chest & Back 

A

Barbell Incline Bench Press

B

Barbell Row

C

Machine Chest Press

D

Lat Pulldown

E

DB Fly/Press Hybrid

F

Chest Supported Neutral grip Row

G

Supinated Hanging Knee Tuck

Monday
Savage Golden Era: Arms & Delts A 

A

Barbell Overhead Strict Press

B

Cable Rope Face Pull

C

Chest Supported DB Lateral Raise

D

Tricep Cable Rope Extensions

E

Concentration Curl

F

L Sit KB Tricep Extension

G

Chaos Band BB Bicep Curl

H

Front Plank

Tuesday
Savage Golden Era: Legs 

A

Hip Adduction Machine

B

Prone Machine Hamstring Curl

C

Barbell Back Squat

D

Leg Press Narrow Stance

E

Romanian Deadlift

F

Seated Calf Raise

Thursday
Savage Golden Era: Shoulders & Arms B

A

Seated DB Shoulder Press

B

Cable Lateral Raise

C

DB Reverse Fly

D1

Close Grip Bench Pin Press

D2

EZ Bar Curl

E

Dumbbell Curl 21s

F

DB Overhead Tricep Extension 21s

G

Decline Sit-Ups

Friday
Savage Golden Era: Legs B 

A

Seated Hamstring Curl Machine

B

Heels Elevated DB Goblet Squat

C

DB Lunge

D

Leg Extension

E

1 1/4 Calf Press

Coach
coach-avatar Logan Boomer

Savage Golden Era Program