Vital Pursuit Athletics

Golf
Coach
Andrew Bolter

The Fairway Factor is the ultimate 12-week training program designed to transform your golf game and help you reach your full potential on the course. With a focus on building strength, power, and mobility, this comprehensive program is tailored specifically to the needs of golfers of all levels, from beginners to scratch players.

The Fairway Factor takes a holistic approach to golf training, with three strength training days per week, along with golf practice days that cover every aspect of your game, including putting, chipping, and full swing. With targeted drills and exercises, you'll develop a body that's capable of driving the ball farther and more accurately than ever before, while also building the skills and confidence you need to dominate on the course.

So if you're ready to take your golf game to the next level, sign up for The Fairway Factor today and discover what it takes to become a true champion on the course.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$50
Get The Fairway Factor: A Comprehensive Golf-Specific Training Program
Equipment
Recommended
Access to a commercial gym is preferable. However // you can do most of the program with the following:Few sets of dumbbellsBarbell and plate weightsRoom to move dynamically; running // jumping and throwingMedicine ball: light med ball for throwing and slammingSomewhere to practice your golf game!
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Sample Week
Week 1 of 12-week program
Sunday
Full Body Strength (Fairway Factor 1.1)

A

Walk and Jog

1 x 2:00

B1

Spinal Rolls

2 x 5

B2

90/90 oblique reach

2 x 8

B3

Lateral Lunge - Knee to Elbow

2 x 20

B4

Downward Dog Alternating Toe Touch

10, 14

B5

Mcgill hip airplane

2 x 10

C1

Slant Board Goblet Squat

20, 14, 10 @ 30, 35, 45 %

C2

Kettlebell Deadlift

14, 12, 10 @ 30, 35, 40 %

D1

Forward Crawl Push-Up Combo

2 x 20

D2

DB Renegade Row

2 x 16

E1

Plank Hip Taps

2 x 30

E2

JFS Foam Roller Hamstring Isometric

0:20, 0:30

Monday
Putting Practice
Tuesday
Full Body Power (Fairway Factor 1.1)

A1

Spinal Rolls

3 x 3

A2

Easy Skips

3 x 20

A3

Lateral Lunge - Knee to Elbow

3 x 16

A4

Alternating Split Stance Hops

3 x 0:30

B1

Hang Power Clean

3 x 3 @ 30, 40, 45 %

B2

Dumbbell Jumps

3 x 4 @ 10 lb

B3

Rudiment Hops (2 ft, zig zag)

3 x 15

C1

VPA Med Ball Slams

3 x 8 @ 10 lb

C2

Bent Knee Side Plank

3 x 0:30

C3

Standing Psoas Raises

3 x 15

Wednesday
Chipping and Short Game Practice
Thursday
Full Body Capacity and Regeneration (Fairway Factor 1.1)

A1

Spinal Rolls

4 x 3

A2

Discus Spinal Rotation

4 x 4

A3

JFS Rhythm Hip Twists

0:15, 0:20, 0:25, 0:25

A4

Knee Push-Ups to Rhythm

0:15, 0:15, 0:20, 0:20

A5

JFS Rhythm SL RDL

0:20, 0:25, 0:30, 0:30

B1

Bent Knee Side Plank

3 x 0:35

B2

Scapulas Hang ISO

0:20, 0:30, 0:40

B3

Your Choice: Triceps

3 x 15

C1

Lying Hamstring Isometric March

14, 18, 24

C2

Tall Dip ISO

0:25, 0:35, 0:45

C3

Your Choice: Biceps

3 x 15

D

Working In: 5-min Squat

1 x 5:00

Friday
Full Swing Practice
Saturday
Play a Round
Coach
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coach-avatar Andrew Bolter

The Fairway Factor: A Comprehensive Golf-Specific Training Program
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