Built on Nutrition

Personal Training, Strength & Conditioning, General Fitness
Coach
Heather Bohlmann

This 4 week program helps to build full body strength.

This program can be scaled based off participants ability.

Great for Beginner/ Intermediate participants looking for more structure.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get Full Body Strength
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Better Results
Following a plan allows for better results then just doing random excercise
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Proper Progression
Push yourself further by adding proper progression to your training.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Dynamic Stretch

B1

Goblet Squat

3 x 10

B2

Step Back Lunge

3 x 10

C1

DB Shoulder Press

3 x 10

C2

Lat Pulldown

3 x 10

D1

DB Bench Press

3 x 10

D2

Seated Cable Row

3 x 10

E1

Bird Dog

3 x 8

E2

Plank

3 x 0:30

F

Cardio

1 x 10:00

Tuesday
Week 1 Day 3

A

Dynamic Stretch

B1

Lunges

3 x 10

B2

Glute Bridge

3 x 10

C1

DB Front Raise

3 x 10

C2

Cable Facepull

3 x 10

D1

Cable Cross Woodchop

3 x 10

D2

Side Plank

3 x 0:30

E

Cardio

1 x 10:00

Thursday
Week 1 Day 5

A

Dynamic Stretch

B1

Single Leg Squat

3 x 10

B2

Calf Raise

3 x 10

C1

Seated Cable Row

3 x 10

C2

Alternating DB Press

3 x 10

D1

Deadlift

3 x 10

D2

Standing Curl + Press

3 x 10

E1

Crunch

3 x 10

E2

Plank

3 x 0:30

F

Cardio

1 x 10:00

Saturday
Week 1 Day 7

A

Cardio

1 x 30:00

Coach
More from Built on Nutrition
coach-avatar Heather Bohlmann

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Full Body Strength
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