8 Weeks Boxing Perfomance (ENG)

rb_performance

Boxing
Coach
Renato Bogina

Program to improve strength, power and endurance for boxers

$25
Get 8 Weeks Boxing Perfomance (ENG)
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Improve Strength, Power & Endurance
Become more robust, punch harder & resist longer in training & competition
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Save time for more Boxing
My program takes minimum time while providing you optimal physical performance
Features
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I support you through the TrainHeroic chat
I reply from Mon to Sat
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Programming 2 days per week
Save more time for Boxing
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Exercise guidance with videos & notes
Video & notes for each exercise
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Delivered through TrainHeroic
TrainHeroic App is the choice of athletes all over the world
Equipment
Required
Trap Bar // Dumbells // Pull Up Bar
Recommended
Elastic Bands // TRX // Weighted Belt // Assault Bike
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Sample Week
Week 1 of 8-week program
Sunday
Month 1 - Day 1 - Boxing

A1

Jump Rope

3 x 60

A2

TRX Plank

3 x 60

A3

Long Isometric Pallof Press

3 x 60

B

Broad Jump (Small Plates)

5 x 3 @ MAX

C

No Hands Squat Jump

6 x 10

D1

4-sec ECC Deadlift (Trap Bar)

3 x 8

D2

Push Up

3 x MAX

E1

Long Isometric Split Squat

4 x MAX

E2

Weighted Pull Up

4 x 8

F

Assault Bike

1 x 30:00

Wednesday
Month 1 - Day 2 - Boxing

A1

Jump Rope

3 x 60

A2

TRX Plank

3 x 60

A3

Long Isometric Pallof Press

3 x 60

B

Broad Jump (Mini Hurdles)

5 x 3 @ MAX

C

DB Squat Jump

6 x 6

D1

Deadlift (Trap Bar)

3 x 6

D2

Weighted Push Up

3 x 10

E1

DB Split Squat

4 x 10

E2

Pull Up

4 x MAX

F

Assault Bike

10 x 20 @ MAX

Coach
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coach-avatar Renato Bogina

Strength & Conditioning Coach for Combat Sports, with over 10 years of experience in 4 European countries

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Don't miss this opportunity!

Start training today!

Get 8 Weeks Boxing Perfomance (ENG)
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FAQs
Does this program include Powerlifting?
No, I've designed this program with exercises which are more suitable for boxers, including the Trap Bar Deadlift, Weighted Push-Up and Weighted Chin-Up
Do I need to test myself before & after the program?
Testing is not mandatory, but it's recommended; it can demonstrate the progress you've made with the 8-week program
Can I improve with only 2 sessions per week?
Yes, two sessions a week is ideal for boxers as it offers the necessary stimulus for improvement while allowing more time for focused boxing training
Where can I do this program?
In most gyms: before joining one, make sure they have the equipment needed for the program
The Proof
verified-athlete-avatar Christopher Sanfilippo

Pro Boxer with 10+ years of experience

Verified Athlete

"More powerful punches, increased endurance & stronger body. I now feel ready to get back into the ring"

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8 Weeks Boxing Perfomance (ENG)
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