Sparta X

Soccer
Coach
Philip Blystone

Elevate Your Juggling Skills with Our 4-Week Program!

Embark on a transformative journey as we delve into the fundamentals of soccer juggling. Over the next month, you'll not only master the basics but also be challenged with dynamic juggling variations designed to enhance your first touch, passing precision, and shooting technique.

Foundational Proficiency:

Establish a solid groundwork focusing on control, balance, and cultivating a rhythmic juggling pattern.

Variations & Challenge:

Immerse yourself in exciting juggling variations that not only push your limits but also elevate your overall ball control and technique.

Advanced Techniques:

Cap off the program by unlocking advanced juggling techniques. Boost your confidence and creativity on the field.

Join us on this dynamic journey to juggling mastery! Ready to enhance your soccer skills? Register now and let's elevate your game together! 

Features
5 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

Monday
Week 1 Day 2

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

Tuesday
Week 1 Day 3

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

Wednesday
Week 1 Day 4

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

Thursday
Week 1 Day 5

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

Friday
Week 1 Day 6

A

Tennis Ball Juggling

1 x 5:00

B

Laced Juggling

1 x 20:00

C

Inside the Foot Juggling

1 x 10:00

D

Thigh Juggling

1 x 10:00

4 Week Juggling Program V1