Body Temple
It is the least you can do for your health. Every person should exercise for the well-being of himself and for that of society. This training is a guide for those people who do not know what exercises to do and this is the minimum they should do. It is a simple routine with almost no equipment. If you are a person who wants to get more than the minimum and you have the facility to buy equipment, this routine is not for you. Go to the next level.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
A Reverse Step-Up 1 Floor
3 x 10
A2
Shoulder Press
3 x 10
B1
Wall Calf Raise
3 x 20
B2
A Trapecios Raise in Y
3 x 5
C1
A Hip-Flexor Lift
3 x 20
C2
A Shoulder Seated External Rotations
3 x 5
D1
Standing DB QL exercises
3 x 10
D2
Single Leg Pike Stretching
3 x 0:30
A
Cardio
1 x 0:30
A1
A Split Squat
3 x 10
A2
Step Triceps dips
3 x 10
B1
Nordic Hamstring Curl 1
3 x 5
B2
Plank
3 x 0:20
C1
Jefferson stretch
3 x 5
C2
Wall Tibialis dorsiflexion
3 x 20
D1
Cobra
3 x 5
D2
pancake stretch
3 x 0:30
A
Cardio
1 x 0:30
A1
A Slantboard Squat
3 x 10
A2
Shoulder Press
3 x 10
B1
Wall Calf Raise
3 x 20
B2
A Trapecios Raise in Y
3 x 5
C1
A Hip-Flexor Lift
3 x 20
C2
A Shoulder Seated External Rotations
3 x 5
D1
Standing DB QL exercises
3 x 10
D2
Single Leg Pike Stretching
3 x 0:30
