It is the least you can do for your health. Every person should exercise for the well-being of himself and for that of society. This training is a guide for those people who do not know what exercises to do and this is the minimum they should do. It is a simple routine with almost no equipment. If you are a person who wants to get more than the minimum and you have the facility to buy equipment, this routine is not for you. Go to the next level.
FeaturesA1
A Reverse Step-Up 1 Floor
3 x 10
A2
Shoulder Press
3 x 10
B1
Wall Calf Raise
3 x 20
B2
A Trapecios Raise in Y
3 x 5
C1
A Hip-Flexor Lift
3 x 20
C2
A Shoulder Seated External Rotations
3 x 5
D1
Standing DB QL exercises
3 x 10
D2
Single Leg Pike Stretching
3 x 0:30
A
Cardio
1 x 0:30
A1
A Split Squat
3 x 10
A2
Step Triceps dips
3 x 10
B1
Nordic Hamstring Curl 1
3 x 5
B2
Plank
3 x 0:20
C1
Jefferson stretch
3 x 5
C2
Wall Tibialis dorsiflexion
3 x 20
D1
Cobra
3 x 5
D2
pancake stretch
3 x 0:30
A
Cardio
1 x 0:30
A1
A Slantboard Squat
3 x 10
A2
Shoulder Press
3 x 10
B1
Wall Calf Raise
3 x 20
B2
A Trapecios Raise in Y
3 x 5
C1
A Hip-Flexor Lift
3 x 20
C2
A Shoulder Seated External Rotations
3 x 5
D1
Standing DB QL exercises
3 x 10
D2
Single Leg Pike Stretching
3 x 0:30