Body Temple

Coach
Armando Torres

It is the least you can do for your health. Every person should exercise for the well-being of himself and for that of society. This training is a guide for those people who do not know what exercises to do and this is the minimum they should do. It is a simple routine with almost no equipment. If you are a person who wants to get more than the minimum and you have the facility to buy equipment, this routine is not for you. Go to the next level.

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 2-week program
Sunday
Training A

A1

A Reverse Step-Up 1 Floor

3 x 10

A2

Shoulder Press

3 x 10

B1

Wall Calf Raise

3 x 20

B2

A Trapecios Raise in Y

3 x 5

C1

A Hip-Flexor Lift

3 x 20

C2

A Shoulder Seated External Rotations

3 x 5

D1

Standing DB QL exercises

3 x 10

D2

Single Leg Pike Stretching

3 x 0:30

Monday
Week 1 Day 2

A

Cardio

1 x 0:30

Tuesday
Training B

A1

A Split Squat

3 x 10

A2

Step Triceps dips

3 x 10

B1

Nordic Hamstring Curl 1

3 x 5

B2

Plank

3 x 0:20

C1

Jefferson stretch

3 x 5

C2

Wall Tibialis dorsiflexion

3 x 20

D1

Cobra

3 x 5

D2

pancake stretch

3 x 0:30

Wednesday
Week 1 Day 4

A

Cardio

1 x 0:30

Thursday
Training A

A1

A Slantboard Squat

3 x 10

A2

Shoulder Press

3 x 10

B1

Wall Calf Raise

3 x 20

B2

A Trapecios Raise in Y

3 x 5

C1

A Hip-Flexor Lift

3 x 20

C2

A Shoulder Seated External Rotations

3 x 5

D1

Standing DB QL exercises

3 x 10

D2

Single Leg Pike Stretching

3 x 0:30

BLT Minimum