KATHRYN BLAZE
Functional Fitness, Women's Training, General Fitness, Strength & Conditioning
Coach
Kathryn Blaze
An 8-week program designed to help you show up consistently, build strength, and master the basics in order to build a strong foundation that will serve you both now and into the future.
Know you *should* be lifting weights, but not sure how to start?
Nervous to pick up a heavier weight?
Worried you’ll tweak your back?
Strong for Life is for you.
Learn how to move heavier weights with confidence, building the basic foundations that will serve you in ALL forms of exercise/movement, as well as daily life.
At the end of 8 weeks you’ll be able to confidently jump into a group class in your neighborhood or join a friend at the gym, withOUT worry about your form.
0 sessions per week
Must use App app to view and log training
Program Training
Why Strength?
Because strength training is MANDATORY for creating a resilient body now AND as we age.
Build your Movement Toolbox
Develop the tools you need to carry strength throughout the rest of your life - both physically + mentally
Lifetime Access
Strong for Life stays accessible in your TrainHeroic library for as many times as you want to repeat it!
Detailed videos + cues
To help you learn how to lift heavier weights safely + effectively
Features
Access to your coach
Kathryn is always available via the app message feature - and LOVES answering questions
Programming 3 days per week
Two 45-minute strength sessions, plus a 3rd shorter (30 min) session to reinforce skills from earlier in the week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Kathryn is obsessed with getting other women moving heavier weights - and doing it in an approachable non-intimidating way!
Delivered through TrainHeroic
The app makes it easy to follow, easy to track, and keeps you accountable!
Sample Week
Week 1 of 8-week program
Sunday
1.1
Tuesday
1.2
Thursday
1.3
Fitness that works WITH your life, not against it
Get stronger - Feel better - Reclaim your health
Get Strong for Life
FAQs
What resistance/strength training knowledge do I need?
I have a knee/wrist/back/etc issue, is this the right program for me?
What equipment do I need?
I have specific questions on technique - can I get additional help?
None! This program is perfect for you if you've never touched a weight before. It will teach you how to start incorporating heavier weights into your routine without any fuss or fear! No scary stuff - basic foundations that will serve you in ALL forms of exercise/movement, as well as daily life.
You'll want to make sure you're medically cleared for exercise before joining any new movement program.
If you’d like more 1:1 feedback to accommodate injuries/restrictions, I offer virtual/IRL “Movement Tune Ups” to help you feel 100% confident in your movement!
2+ kettlebells and/or dumbbells - at minimum, 1 medium weight (for upper body) and 1 heavier weight (for lower body). Feel free to contact me if you have specific questions!
I’m always available in the TrainHeroic chat to answer your questions. For more of a deep dive on your individual movement/technique, I offer 1:1 virtual/live Movement Tune-Ups.