Based around proper phases to truly improve performance with max amount of carry over, with proper time allowance between max efforts for adaptations to occur. This program runs for 6 weeks focusing on eccentric, isometric, and concentric portions of movements then finishing with total max effort to test improvements while setting new records. The goal is to bring up overall strength in each of these areas which will improve overall max strength resulting in overall performance improvement and injury reduction. If you are truly serious about your performance this is for you, lets get sooommmee.