Adrenaline Athlete
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Thoracic Extension (Test)
B
Pre-Test Shoulder Prep
1 x 1
C
Pull Up (Test)
D
Prone Y Hold (Test)
E1
Eccentric Pull Up
2 x 5 @ 5
E2
Half-Kneeling T-Spine Rotation
2 x 8
F1
Pallof Press Iso Hold
2 x 0:30 @ 8
F2
Push Up With Protraction
2 x 8
G
Breathing + Static Stretch (Self Selected)
1 x 5:00
A
Kneeling Lat Stretch
1 x 2:00
B
Levator Scapulae Stretch
1 x 1:00
C
Quadruped Thoracic Reach and Rotate
1 x 10
D1
Standing Internal Rotation (Neutral)
2 x 10
D2
Iso Hold YWTA
2 x 1:00
A1
Foam Roller Thoracic Extension
3 x 8
A2
3-Way Banded Dislocate
3 x 12
B1
Suspension Trainer Row
10, 10, _
B2
Half-Kneeling T-Spine Rotation
3 x 8
C
Prone Bottle Hops
1 x 6:00
D1
Push Up Iso Hold
3 x 5 @ 5
D2
Deadbug Hold
E
Breathing + Static Stretch (Self Selected)
1 x 5:00
A
Dead Hang
1 x 1:30
B
Levator Scapulae Stretch
1 x 1:00
C
Quadruped Thoracic Reach and Rotate
1 x 1
D1
Standing Internal Rotation (90-90)
2 x 10
D2
Iso Hold YWTA
2 x 1:00
A
Full Body Mobility Flow
1 x 3:00
B
Low Intensity, Steady State Cardio
1 x 60:00 @ 6
C
Prone Y Hold
1 x 3:00
D
Breathing + Static Stretch (Self Selected)
1 x 5:00
Join other surfers who have made the decision to get paddle fit. If you put in the hard work and train at home, it is INEVITABLE you will paddle easier in the water. What are you waiting for? Let's go...
Get The Ultimate Paddling Machine
Pete Skilton
UK Surf Show Host
Verified Athlete""These workouts...have increased my paddle fitness and strength massively- to the point where I'm now paddling for waves that I wouldn't have normally gone for before. My wave count has increased massively and I feel stronger and always ready to go surfing.""
Nicola
UK Surfer
Verified Athlete"My confidence has really grown because I now have the strength to bash my way out, paddle harder, faster and with much better technique. My upper body strength was very poor but I’m well on my way to my first pull up!"
Scott Mitchell
Weekend Warrior, Scotland
Verified Athlete"I was chasing waves where I wouldn't normally, I was paddling harder with the ability to pull myself and the board through the water with more intent. "
Zoe
Longboarder, UK
Verified Athlete"I can already feel the benefits of stronger paddling, less niggles in my back and shoulders after long surf sessions and generally feeling more confident in the water."
