The Ultimate Paddling Machine
Adrenaline Athlete
PADDLE STRONGER IN JUST 10 WEEKS // EXERCISES TO IMPROVE PADDLE FITNESS & ENDURANCE
PADDLING MACHINE is the ultimate strength training program for surfers who want to paddle stronger and improve their paddle fitness - in just 10 weeks!
Get tired paddling out? Shoulders burn? Arms feel weak? Whether you prefer to surf in the sea or surf pools are more your thing, you need to be able to paddle strong. Get the most out of each surf by improving your paddle fitness. Start training this incredible strength training program today!
**“These workouts...have INCREASED MY PADDLE FITNESS AND STRENGTH MASSIVELY – to the point where I’m now paddling for waves that I wouldn’t have normally gone for before. - Pete, UK Surf Show Host
PADDLING MACHINE is a simple-to-follow strength training program that you can carry out at home.
WHO IS IT FOR? Surfers who want to paddle stronger and build their fitness so that they can make the most out of each and every surf. Suitable for all ages whether you're a beginner or a pro.
PADDLE MACHINE was created by Alan Bisseker (who's worked with British Surfing & Olympic Strength Coach), he's sold many online surf strength programs which have received 5* RAVE REVIEWS. PADDLING MACHINE is his incredible new program for 2024 - specifically designed to help you paddle stronger. What are you waiting for? LET'S GO!
**I now have the strength to bash my way out, paddle harder, faster and with much better technique" - Nicola
A
Thoracic Extension (Test)
B
Pre-Test Shoulder Prep
1 x 1
C
Pull Up (Test)
D
Prone Y Hold (Test)
E1
Eccentric Pull Up
2 x 5 @ 5
E2
Half-Kneeling T-Spine Rotation
2 x 8
F1
Pallof Press Iso Hold
2 x 0:30 @ 8
F2
Push Up With Protraction
2 x 8
G
Breathing + Static Stretch (Self Selected)
1 x 5:00
A
Kneeling Lat Stretch
1 x 2:00
B
Levator Scapulae Stretch
1 x 1:00
C
Quadruped Thoracic Reach and Rotate
1 x 10
D1
Standing Internal Rotation (Neutral)
2 x 10
D2
Iso Hold YWTA
2 x 1:00
A1
Foam Roller Thoracic Extension
3 x 8
A2
3-Way Banded Dislocate
3 x 12
B1
Suspension Trainer Row
10, 10, _
B2
Half-Kneeling T-Spine Rotation
3 x 8
C
Prone Bottle Hops
1 x 6:00
D1
Push Up Iso Hold
3 x 5 @ 5
D2
Deadbug Hold
E
Breathing + Static Stretch (Self Selected)
1 x 5:00
A
Dead Hang
1 x 1:30
B
Levator Scapulae Stretch
1 x 1:00
C
Quadruped Thoracic Reach and Rotate
1 x 1
D1
Standing Internal Rotation (90-90)
2 x 10
D2
Iso Hold YWTA
2 x 1:00
A
Full Body Mobility Flow
1 x 3:00
B
Low Intensity, Steady State Cardio
1 x 60:00 @ 6
C
Prone Y Hold
1 x 3:00
D
Breathing + Static Stretch (Self Selected)
1 x 5:00
Alan Bisseker (MSc ASCC)
A proud Devonian & a distinctly average surfer. Alan is a professional strength and conditioning coach who works with a range of elite athletes across multiple sports (include Olympic & World Champions). He created Strong Surf Club to give weekend warriors access to the kind of highly focussed strength training that pros use to stay at the top of their game.
Join other surfers who have made the decision to get paddle fit. If you put in the hard work and train at home, it is INEVITABLE you will paddle easier in the water. What are you waiting for? Let's go...
Get The Ultimate Paddling Machine
Pete Skilton
UK Surf Show Host
Verified Athlete""These workouts...have increased my paddle fitness and strength massively- to the point where I'm now paddling for waves that I wouldn't have normally gone for before. My wave count has increased massively and I feel stronger and always ready to go surfing.""
Nicola
UK Surfer
Verified Athlete"My confidence has really grown because I now have the strength to bash my way out, paddle harder, faster and with much better technique. My upper body strength was very poor but I’m well on my way to my first pull up!"
Scott Mitchell
Weekend Warrior, Scotland
Verified Athlete"I was chasing waves where I wouldn't normally, I was paddling harder with the ability to pull myself and the board through the water with more intent. "
Zoe
Longboarder, UK
Verified Athlete"I can already feel the benefits of stronger paddling, less niggles in my back and shoulders after long surf sessions and generally feeling more confident in the water."
